Your Recipe

Fresh Corn and Avocado Salad with Honey Lime Vinaigrette

Ingredient Amount Calories
Avocados 150g 240kcal
Lime 67g 20kcal
Corn 412g 354kcal
Onions 26g 10kcal
Peppers, raw, red, sweet 149g 39kcal
Honey 42g 128kcal
Salt, table 3g 0kcal
Olive oil 53.2g 470kcal
Black pepper 0.78g 2kcal
Onions, red, raw 6.51g 3kcal
Apple cider 43.2g 20kcal
Pepper, raw, poblano 17g 3kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Corn Salad
4 ears of fresh uncooked corn - shucked and kernels removed from cobb
1 avocado - slightly firm and cut into cubes
1 Poblano Pepper - seeded and chopped green pepper can be substituted
1 Red Bell Pepper - seeded and chopped
1/2 cup chopped red onion
Honey Lime Vinaigrette
1/4 cup light olive oil
3 tablespoons apple cider vinegar
1 lime, juiced
2 tablespoons minced red onion
2 tablespoons honey
1/2 teaspoon salt
1/3 teaspoon pepper
Instructions
In large bowl, add all salad ingredients.
In small separate bowl or jar, whisk all vinaigrette ingredients.
Toss corn salad with vinaigrette. You may not need all of the dressing, it's up to you!
TASTE FOR SEASONING - more salt, pepper? If your corn is not as sweet as you would like, try adding a teaspoon of granulated white sugar.
Store in fridge for up to 5 days.

Nutrition Facts
Portion Size 162 g | ml
Amount Per Portion 215
899
kcal
kilojoules
% Daily Value *
Total Fat 14g 17%
Saturated Fat 1.9g 10%
Sodium 208mg 9%
Total Carbohydrate 25g 9%
Dietary Fiber 4.1g 15%
Sugar 12g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 0.8mg 4%
Potassium 397mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 47.687 mcg 5%
Thiamin [B1] 0.145 mg 12%
Riboflavin [B2] 0.104 mg 8%
Niacin [B3] 1.949 mg 12%
Pantothenic acid [B5] 0.956 mg 19%
Vitamin B6 0.22 mg 13%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 62.675 mcg 0%
Vitamin C 44.992 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 2.273 mg 15%
Vitamin K 12.517 mcg 10%
Betaine 0.419 mg 0%
Choline 22.049 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 24.9 g 9%
Sugars 12.4 g 25%
Dietary fiber 4.1 g 15%
Carbohydrate 23.9 g 0%
Net carbs 12.5g
Aminoacids
Nutrient Amount DV
Alanine 0.238 g 0%
Arginine 0.126 g 0%
Aspartic acid 0.305 g 0%
Cysteine 0.03 g 0%
Glutamic acid 0.575 g 0%
Glycine 0.122 g 0%
Histidine 0.078 g 0%
Isoleucine 0.116 g 0%
Leucine 0.285 g 0%
Lysine 0.134 g 0%
Methionine 0.061 g 0%
Phenylalanine 0.139 g 0%
Proline 0.235 g 0%
Serine 0.148 g 0%
Threonine 0.118 g 0%
Tryptophan 0.026 g 0%
Tyrosine 0.101 g 0%
Valine 0.164 g 0%
Minerals
Nutrient Amount DV
Calcium 13.04 mg 1%
Copper 0.1 mg 12%
Fluoride 2.34 mcg 0%
Iron 0.79 mg 4%
Magnesium 37.87 mg 9%
Manganese 0.21 mg 9%
Phosphorus 85.84 mg 7%
Potassium 396.63 mg 8%
Selenium 0.68 mcg 1%
Sodium 208.1 mg 9%
Zinc 0.58 mg 5%
Other
Nutrient Amount DV
Water 118.262 g 0%
Ash 1.479 g 0%