Your Recipe

Green Juice

Ingredient Amount Calories
Apple 600g 312kcal
Celery 350g 56kcal
Spinach, raw 50g 12kcal

Recipe Tags:

Food

Recipe Instructions:

4 green apples
350 gm celery sticks
500 gm spinach

For Green Juice
Wash and chop the apples, celery and spinach leaves.
Press all the three ingredients for green juice through the juicer. Serve immediately.

Nutrition Facts
Portion Size 1000 g | ml
Amount Per Portion 380
1588
kcal
kilojoules
% Daily Value *
Total Fat 1.8g 2%
Saturated Fat 0.4g 2%
Sodium 326mg 14%
Total Carbohydrate 95g 35%
Dietary Fiber 21g 75%
Sugar 67g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 226mg 17%
Iron 2.8mg 15%
Potassium 1831mg 39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 329.5 mcg 37%
Thiamin [B1] 0.215 mg 18%
Riboflavin [B2] 0.45 mg 35%
Niacin [B3] 2.028 mg 13%
Pantothenic acid [B5] 1.26 mg 25%
Vitamin B6 0.603 mg 35%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 241 mcg 0%
Vitamin C 52.5 mg 58%
Vitamin D 0 mcg 0%
Vitamin E 3.04 mg 20%
Vitamin K 357.25 mcg 298%
Betaine 52.25 mg 0%
Choline 51.4 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 95 g 35%
Sugars 67.3 g 135%
Dietary fiber 21.1 g 75%
Carbohydrate 95 g 0%
Net carbs 27.7g
Aminoacids
Nutrient Amount DV
Alanine 0.218 g 0%
Arginine 0.187 g 0%
Aspartic acid 0.953 g 0%
Cysteine 0.038 g 0%
Glutamic acid 0.64 g 0%
Glycine 0.195 g 0%
Histidine 0.104 g 0%
Isoleucine 0.183 g 0%
Leucine 0.302 g 0%
Lysine 0.254 g 0%
Methionine 0.05 g 0%
Phenylalanine 0.171 g 0%
Proline 0.155 g 0%
Serine 0.182 g 0%
Threonine 0.167 g 0%
Tryptophan 0.057 g 0%
Tyrosine 0.092 g 0%
Valine 0.247 g 0%
Minerals
Nutrient Amount DV
Calcium 225.5 mg 17%
Copper 0.39 mg 43%
Fluoride 33.8 mcg 0%
Iron 2.78 mg 15%
Magnesium 108 mg 26%
Manganese 1.02 mg 44%
Phosphorus 174.5 mg 14%
Potassium 1831 mg 39%
Selenium 1.9 mcg 3%
Sodium 325.5 mg 14%
Zinc 0.96 mg 9%
Other
Nutrient Amount DV
Water 892.865 g 0%
Ash 4.66 g 0%