Your Recipe

Vegan Pancakes (Gluten-free)

Ingredient Amount Calories
Bananas 236g 210kcal
Oats 246g 957kcal
Almond milk unsweetened 288g 43kcal

Recipe Instructions:

INGREDIENTS
3 cups gluten-free rolled oats
2 1/4 cups unsweetened almond milk (or plant-based milk of choice)
2 medium spotty bananas*
RECOMMENDED ADD-INS:
2 tablespoons sugar or 2 medjool dates, pitted
1/2–1 teaspoon cinnamon
1/4 teaspoon vanilla extract
1/2 cup of: chocolate chips or blueberries or crushed nuts, etc (or a combination of each) – stir in at end
INSTRUCTIONS
Heat a non-stick pan on medium low.
Add all of the ingredients to a high speed blender and blend until smooth.
Use a 1/3 cup measuring up to scoop the batter onto the heated pan. We recommend only cooking 1 pancake to start to see if you need to modify the heat of the pan. Allow the pancake to cook until bubbles appear around the edges, then flip and cook until golden.
Serve immediately.
NOTES
This batter will be quite thick. If you would like to thin it out for thinner pancakes, add more plant-based milk, 1 tablespoon at a time, until it reaches your desired consistency.
Nutrition facts are taken for 4 servings and does not take into account any additional add-ins or toppings.
We recommend a non stick pan for best result but if you do not have one, cook them on medium to low heat with an oiled pan.
These pancakes can be frozen in an airtight container or bag for future consumption. When doing this, we like to reheat them in a toaster or toaster oven.
If you would like to fluff these pancakes up, try adding 3 teaspoons of baking powder.

Nutrition Facts
Portion Size 193 g | ml
Amount Per Portion 303
1266
kcal
kilojoules
% Daily Value *
Total Fat 5.1g 7%
Saturated Fat 0.9g 4%
Sodium 54mg 2%
Total Carbohydrate 55g 20%
Dietary Fiber 8.2g 29%
Sugar 7.8g
Protein 11g 23%
Vitamin D 0.7mcg 4%
Calcium 169mg 13%
Iron 3.3mg 18%
Potassium 523mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 66.57 mcg 7%
Thiamin [B1] 0.488 mg 41%
Riboflavin [B2] 0.136 mg 10%
Niacin [B3] 1.034 mg 6%
Pantothenic acid [B5] 1.034 mg 21%
Vitamin B6 0.309 mg 18%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 46.96 mcg 0%
Vitamin C 5.133 mg 6%
Vitamin D 0.72 mcg 4%
Vitamin E 2.082 mg 14%
Vitamin K 0.295 mcg 0%
Betaine 0 mg 0%
Choline 8.014 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 55.2 g 20%
Sugars 7.8 g 16%
Dietary fiber 8.2 g 29%
Carbohydrate 54.2 g 0%
Net carbs 47.4g
Aminoacids
Nutrient Amount DV
Alanine 0.565 g 0%
Arginine 0.762 g 0%
Aspartic acid 0.964 g 0%
Cysteine 0.256 g 0%
Glutamic acid 2.373 g 0%
Glycine 0.54 g 0%
Histidine 0.295 g 0%
Isoleucine 0.443 g 0%
Leucine 0.83 g 0%
Lysine 0.461 g 0%
Methionine 0.197 g 0%
Phenylalanine 0.579 g 0%
Proline 0.591 g 0%
Serine 0.485 g 0%
Threonine 0.37 g 0%
Tryptophan 0.149 g 0%
Tyrosine 0.358 g 0%
Valine 0.604 g 0%
Minerals
Nutrient Amount DV
Calcium 168.64 mg 13%
Copper 0.45 mg 50%
Fluoride 1.3 mcg 0%
Iron 3.26 mg 18%
Magnesium 129.11 mg 31%
Manganese 3.23 mg 140%
Phosphorus 341.11 mg 27%
Potassium 523.3 mg 11%
Selenium 0.66 mcg 1%
Sodium 53.66 mg 2%
Zinc 2.57 mg 23%
Other
Nutrient Amount DV
Water 118.732 g 0%
Ash 2.11 g 0%