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Vanilla Date Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Dates 32g 90kcal
Pineapples 82.5g 41kcal
Milk 2% fat 36g 18kcal
Yogurt plain nonfat greek 210g 124kcal
Vanilla extract 4.2g 12kcal
Cinnamon 0.325g 1kcal

Recipe Tags:

Food

Recipe Instructions:

¼ cup milk*
¾ cup Greek yogurt
1 frozen banana, sliced
½ cup frozen pineapple
4 Medjool dates**
1 teaspoon vanilla extract
⅛ teaspoon cinnamon
1 cup ice cubes

Instructions
Place all ingredients in a blender in the order listed above, pitting the dates as you add them. Blend until smooth. Enjoy immediately or refrigerate for up to 1 day (shake if it separates).

Nutrition Facts
Portion Size 246 g/ml
Amount Per Portion 199
Calories
% Daily Value *
Total Fat 1.1g 1%
Saturated Fat 0.4g 2%
Sodium 48mg 2%
Total Carbohydrate 37g 13%
Dietary Fiber 3.6g 13%
Sugar 26g
Protein 13g 25%
Vitamin D 0mcg 0%
Calcium 155mg 12%
Iron 0.5mg 3%
Potassium 553mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 9.242 mcg 1%
Thiamin [B1] 0.091 mg 8%
Riboflavin [B2] 0.4 mg 31%
Niacin [B3] 1.078 mg 7%
Pantothenic acid [B5] 0.807 mg 16%
Vitamin B6 0.399 mg 23%
Cobalamin [B12] 0.83 mcg 0%
Floate [B9] 23.975 mcg 0%
Vitamin C 25.305 mg 28%
Vitamin D 0 mcg 0%
Vitamin E 0.099 mg 1%
Vitamin K 1.122 mcg 1%
Betaine 1.072 mg 0%
Choline 28.276 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 36.9 g 13%
Sugars 26.4 g 53%
Dietary fiber 3.6 g 13%
Carbohydrate 36.5 g 0%
Net carbs 10.4g
Aminoacids
Nutrient Amount DV
Alanine 0.44 g 0%
Arginine 0.459 g 0%
Aspartic acid 0.988 g 0%
Cysteine 0.113 g 0%
Glutamic acid 2.619 g 0%
Glycine 0.262 g 0%
Histidine 0.384 g 0%
Isoleucine 0.618 g 0%
Leucine 1.204 g 0%
Lysine 0.978 g 0%
Methionine 0.337 g 0%
Phenylalanine 0.617 g 0%
Proline 1.275 g 0%
Serine 0.645 g 0%
Threonine 0.488 g 0%
Tryptophan 0.157 g 0%
Tyrosine 0.582 g 0%
Valine 0.79 g 0%
Minerals
Nutrient Amount DV
Calcium 154.76 mg 12%
Copper 0.15 mg 17%
Fluoride 2 mcg 0%
Iron 0.54 mg 3%
Magnesium 42.72 mg 10%
Manganese 0.66 mg 29%
Phosphorus 186.67 mg 15%
Potassium 552.52 mg 12%
Selenium 12 mcg 22%
Sodium 47.83 mg 2%
Zinc 0.84 mg 8%
Other
Nutrient Amount DV
Water 192.378 g 0%
Ash 1.822 g 0%