Your Recipe
Vanilla Date Smoothie
| Nutrition Facts | |
| Portion Size | 246 g | ml |
| Amount Per Portion |
199 834 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 1.1g | 1% |
| Saturated Fat 0.4g | 2% |
| Sodium 48mg | 2% |
| Total Carbohydrate 37g | 13% |
| Dietary Fiber 3.6g | 13% |
| Sugar 26g | |
| Protein 13g | 25% |
| Vitamin D 0mcg | 0% |
| Calcium 155mg | 12% |
| Iron 0.5mg | 3% |
| Potassium 553mg | 12% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 9.242 mcg | 1% |
| Thiamin [B1] | 0.091 mg | 8% |
| Riboflavin [B2] | 0.4 mg | 31% |
| Niacin [B3] | 1.078 mg | 7% |
| Pantothenic acid [B5] | 0.807 mg | 16% |
| Vitamin B6 | 0.399 mg | 23% |
| Cobalamin [B12] | 0.83 mcg | 0% |
| Floate [B9] | 23.975 mcg | 0% |
| Vitamin C | 25.305 mg | 28% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.099 mg | 1% |
| Vitamin K | 1.122 mcg | 1% |
| Betaine | 1.072 mg | 0% |
| Choline | 28.276 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 36.9 g | 13% |
| Sugars | 26.4 g | 53% |
| Dietary fiber | 3.6 g | 13% |
| Carbohydrate | 36.5 g | 0% |
| Net carbs | 10.4g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.44 g | 0% |
| Arginine | 0.459 g | 0% |
| Aspartic acid | 0.988 g | 0% |
| Cysteine | 0.113 g | 0% |
| Glutamic acid | 2.619 g | 0% |
| Glycine | 0.262 g | 0% |
| Histidine | 0.384 g | 0% |
| Isoleucine | 0.618 g | 0% |
| Leucine | 1.204 g | 0% |
| Lysine | 0.978 g | 0% |
| Methionine | 0.337 g | 0% |
| Phenylalanine | 0.617 g | 0% |
| Proline | 1.275 g | 0% |
| Serine | 0.645 g | 0% |
| Threonine | 0.488 g | 0% |
| Tryptophan | 0.157 g | 0% |
| Tyrosine | 0.582 g | 0% |
| Valine | 0.79 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 154.76 mg | 12% |
| Copper | 0.15 mg | 17% |
| Fluoride | 2 mcg | 0% |
| Iron | 0.54 mg | 3% |
| Magnesium | 42.72 mg | 10% |
| Manganese | 0.66 mg | 29% |
| Phosphorus | 186.67 mg | 15% |
| Potassium | 552.52 mg | 12% |
| Selenium | 12 mcg | 22% |
| Sodium | 47.83 mg | 2% |
| Zinc | 0.84 mg | 8% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 192.378 g | 0% |
| Ash | 1.822 g | 0% |
