Your Recipe

Rise and Shine Spiced Pink Grapefruit Brûlée

Ingredient Amount Calories
Grapefruit 308g 129kcal
Brown sugar 1.15g 4kcal
Maple Syrups 20g 52kcal
Cinnamon ground 0.65g 2kcal
Nutmeg ground 0.55g 3kcal

Recipe Tags:

Food

Recipe Instructions:

1 pink grapefruit
1 tablespoon or less of maple syrup (or chestnut honey)
1 pinch brown sugar
1 pinch nutmeg
1 pinch cinnamon
2 teaspoons ground dried sumac
A few dried cranberries or cherries, optional

Directions
Cut the grapefruit in half and remove the pits.
Using a grapefruit knife, if you're lucky enough to have one, or another small serrated knife, cut along each section line and all around the perimeter down to the bottom.
Place on a parchment-lined, oven-safe dish. Drizzle the maple syrup on each grapefruit half. Sprinkle the brown sugar, nutmeg, cinnamon, and sumac on top. If there is a small cavity in the middle, stuff in some dried cranberries.
Broil for 5 to 7 minutes, until the top starts to turn golden brown. Serve with grapefruit spoons, if you have them, or regular spoons will work fine, too, especially if you have cut along all lines well. Savor each bite.

Nutrition Facts
Portion Size 165 g | ml
Amount Per Portion 95
398
kcal
kilojoules
% Daily Value *
Total Fat 0.3g 0%
Saturated Fat 0.1g 1%
Sodium 1.4mg 0%
Total Carbohydrate 25g 9%
Dietary Fiber 2.7g 10%
Sugar 17g
Protein 1.3g 3%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 0.2mg 1%
Potassium 232mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 89.383 mcg 10%
Thiamin [B1] 0.074 mg 6%
Riboflavin [B2] 0.176 mg 14%
Niacin [B3] 0.331 mg 2%
Pantothenic acid [B5] 0.005 mg 0%
Vitamin B6 0.083 mg 5%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 20.254 mcg 0%
Vitamin C 48.069 mg 53%
Vitamin D 0 mcg 0%
Vitamin E 0.208 mg 1%
Vitamin K 0.101 mcg 0%
Betaine 0.013 mg 0%
Choline 12.091 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 24.6 g 9%
Sugars 17.4 g 35%
Dietary fiber 2.7 g 10%
Carbohydrate 24.6 g 0%
Net carbs 7.2g
Aminoacids
Nutrient Amount DV
Alanine 0.001 g 0%
Arginine 0.001 g 0%
Aspartic acid 0.001 g 0%
Cysteine 0 g 0%
Glutamic acid 0.001 g 0%
Glycine 0.001 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0.001 g 0%
Lysine 0.001 g 0%
Methionine 0 g 0%
Phenylalanine 0 g 0%
Proline 0.001 g 0%
Serine 0.001 g 0%
Threonine 0 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0.001 g 0%
Minerals
Nutrient Amount DV
Calcium 48.32 mg 4%
Copper 0.05 mg 6%
Fluoride 0 mcg 0%
Iron 0.17 mg 1%
Magnesium 16.71 mg 4%
Manganese 0.36 mg 15%
Phosphorus 28.74 mg 2%
Potassium 232.23 mg 5%
Selenium 0.24 mcg 0%
Sodium 1.44 mg 0%
Zinc 0.27 mg 2%
Other
Nutrient Amount DV
Water 138.942 g 0%
Ash 0.068 g 0%