Your Recipe
Minted kale smoothy
| Nutrition Facts | |
| Portion Size | 310 g | ml |
| Amount Per Portion |
125 522 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 1.4g | 2% |
| Saturated Fat 0.2g | 1% |
| Sodium 6.2mg | 0% |
| Total Carbohydrate 29g | 11% |
| Dietary Fiber 4.8g | 17% |
| Sugar 16g | |
| Protein 2.2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 57mg | 4% |
| Iron 0.6mg | 3% |
| Potassium 410mg | 9% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 76.656 mcg | 9% |
| Thiamin [B1] | 0.094 mg | 8% |
| Riboflavin [B2] | 0.092 mg | 7% |
| Niacin [B3] | 0.983 mg | 6% |
| Pantothenic acid [B5] | 0.535 mg | 11% |
| Vitamin B6 | 0.318 mg | 19% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 31.111 mcg | 0% |
| Vitamin C | 44.15 mg | 49% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 0.315 mcg | 0% |
| Betaine | 0.123 mg | 0% |
| Choline | 15.645 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 29.1 g | 11% |
| Sugars | 16.2 g | 32% |
| Dietary fiber | 4.8 g | 17% |
| Carbohydrate | 15.8 g | 0% |
| Net carbs | 12.9g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.092 g | 0% |
| Arginine | 0.212 g | 0% |
| Aspartic acid | 0.309 g | 0% |
| Cysteine | 0.03 g | 0% |
| Glutamic acid | 0.46 g | 0% |
| Glycine | 0.076 g | 0% |
| Histidine | 0.077 g | 0% |
| Isoleucine | 0.056 g | 0% |
| Leucine | 0.11 g | 0% |
| Lysine | 0.089 g | 0% |
| Methionine | 0.034 g | 0% |
| Phenylalanine | 0.083 g | 0% |
| Proline | 0.123 g | 0% |
| Serine | 0.096 g | 0% |
| Threonine | 0.059 g | 0% |
| Tryptophan | 0.031 g | 0% |
| Tyrosine | 0.035 g | 0% |
| Valine | 0.082 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 57.09 mg | 4% |
| Copper | 0.13 mg | 15% |
| Fluoride | 86.83 mcg | 0% |
| Iron | 0.56 mg | 3% |
| Magnesium | 41.27 mg | 10% |
| Manganese | 0.32 mg | 14% |
| Phosphorus | 65.79 mg | 5% |
| Potassium | 409.7 mg | 9% |
| Selenium | 2.63 mcg | 5% |
| Sodium | 6.21 mg | 0% |
| Zinc | 0.36 mg | 3% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 276.223 g | 0% |
| Ash | 1.256 g | 0% |
