Your Recipe

Massaged Kale Salad with Lemon Tahini Dressing

Ingredient Amount Calories
Avocados 150g 240kcal
Lemon juice 24g 5kcal
Kale 226.796g 79kcal
Peppers, raw, red, sweet 119g 31kcal
Sesame Seeds 2.96g 17kcal
Tahini 45g 268kcal
Apple cider 65.5g 30kcal
Sea salt 0.75g 0kcal
Soy sauce made from soy and wheat (shoyu), low sodium 32g 18kcal

Recipe Tags:

Raw Food Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/2 pound kale, stems removed then roughly chopped
1/8 teaspoon sea salt
1/4 cup apple cider vinegar
juice of 1 lemon
2 tablespoons nama shoyu or low sodium soy sauce
3 tablespoons sesame tahini
1 red bell pepper, diced
1 avocado, pitted and sliced
1 teaspoon sesame seeds

Instruction
In a large bowl, rinse then dry the chopped kale, then sprinkle it with sea salt. Using your hands, thoroughly massage the salt into the damp kale. Allow kale to sit for at least 10 minutes so it can begin to soften.
Meanwhile, in a small bowl, whisk together vinegar, lemon juice, nama shoyu and tahini until thoroughly combined. Pour the dressing over the massaged kale and toss to cover. Allow kale and dressing to marinate for 20-30 minutes, again to ensure the kale has broken down and is soft enough to eat.
When ready to serve, transfer the kale to your favorite serving dish, toss with avocado, peppers and sesame seeds. Enjoy!

Nutrition Facts
Portion Size 666 g | ml
Amount Per Portion 689
2881
kcal
kilojoules
% Daily Value *
Total Fat 52g 66%
Saturated Fat 7.3g 37%
Sodium 1637mg 71%
Total Carbohydrate 51g 19%
Dietary Fiber 27g 96%
Sugar 16g
Protein 22g 44%
Vitamin D 0mcg 0%
Calcium 839mg 65%
Iron 10mg 55%
Potassium 2172mg 46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 745.258 mcg 83%
Thiamin [B1] 1.026 mg 85%
Riboflavin [B2] 1.43 mg 110%
Niacin [B3] 9.469 mg 59%
Pantothenic acid [B5] 3.792 mg 76%
Vitamin B6 1.23 mg 72%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 382.705 mcg 0%
Vitamin C 389.025 mg 432%
Vitamin D 0 mcg 0%
Vitamin E 6.663 mg 44%
Vitamin K 920.928 mcg 767%
Betaine 14.651 mg 0%
Choline 53.725 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 51 g 19%
Sugars 15.6 g 31%
Dietary fiber 26.8 g 96%
Carbohydrate 41.8 g 0%
Net carbs 35.4g
Aminoacids
Nutrient Amount DV
Alanine 1.162 g 0%
Arginine 1.915 g 0%
Aspartic acid 2.191 g 0%
Cysteine 0.314 g 0%
Glutamic acid 3.794 g 0%
Glycine 1.175 g 0%
Histidine 0.778 g 0%
Isoleucine 1.03 g 0%
Leucine 1.529 g 0%
Lysine 0.986 g 0%
Methionine 0.447 g 0%
Phenylalanine 1.07 g 0%
Proline 1.113 g 0%
Serine 1.108 g 0%
Threonine 0.915 g 0%
Tryptophan 0.31 g 0%
Tyrosine 0.689 g 0%
Valine 1.153 g 0%
Minerals
Nutrient Amount DV
Calcium 839.31 mg 65%
Copper 1.3 mg 144%
Fluoride 10.5 mcg 0%
Iron 9.96 mg 55%
Magnesium 213.13 mg 51%
Manganese 3.49 mg 152%
Phosphorus 641.33 mg 51%
Potassium 2172.18 mg 46%
Selenium 19.51 mcg 35%
Sodium 1636.51 mg 71%
Zinc 4.73 mg 43%
Other
Nutrient Amount DV
Water 528.276 g 0%
Ash 12.028 g 0%