Your Recipe

Croutons

Ingredient Amount Calories
Olive oil 60g 530kcal
Thyme dried 1.1g 3kcal
Garlic powder 3.32g 11kcal
Bread, french or vienna, whole wheat 300g 717kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
250-300 grams day-old bread, cubed (French or Italian bread works well)
60 ml olive oil (approximately 4 tablespoons)
Salt and pepper to taste
1 teaspoon garlic powder (optional)
1 teaspoon dried herbs (such as thyme or rosemary, optional)
Instructions:
o Preheat oven to 375°F (190°C).
o Toss cubed bread with olive oil, salt, pepper, garlic powder, and dried herbs in a bowl until evenly coated.
o Spread bread cubes in a single layer on a baking sheet.
o Bake for 10-15 minutes, stirring occasionally, until croutons are golden brown and crispy.
o Use immediately on salads or soups, or store in an airtight container once cooled.

Nutrition Facts
Portion Size 91 g | ml
Amount Per Portion 315
1319
kcal
kilojoules
% Daily Value *
Total Fat 16g 20%
Saturated Fat 2.1g 10%
Sodium 282mg 12%
Total Carbohydrate 38g 14%
Dietary Fiber 3.3g 12%
Sugar 0g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 1mg 6%
Potassium 135mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.523 mcg 0%
Thiamin [B1] 0.397 mg 33%
Riboflavin [B2] 0.191 mg 15%
Niacin [B3] 2.947 mg 18%
Pantothenic acid [B5] 0.006 mg 0%
Vitamin B6 0.135 mg 8%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 99.394 mcg 0%
Vitamin C 0.147 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.411 mg 16%
Vitamin K 14.273 mcg 12%
Betaine 0.066 mg 0%
Choline 8.525 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 37.6 g 14%
Sugars 0 g 0%
Dietary fiber 3.3 g 12%
Carbohydrate 0.8 g 0%
Net carbs 37.6g
Aminoacids
Nutrient Amount DV
Alanine 0.004 g 0%
Arginine 0.028 g 0%
Aspartic acid 0.016 g 0%
Cysteine 0.002 g 0%
Glutamic acid 0.03 g 0%
Glycine 0.004 g 0%
Histidine 0.002 g 0%
Isoleucine 0.005 g 0%
Leucine 0.007 g 0%
Lysine 0.007 g 0%
Methionine 0.001 g 0%
Phenylalanine 0.004 g 0%
Proline 0.011 g 0%
Serine 0.004 g 0%
Threonine 0.004 g 0%
Tryptophan 0.002 g 0%
Tyrosine 0.004 g 0%
Valine 0.007 g 0%
Minerals
Nutrient Amount DV
Calcium 37.5 mg 3%
Copper 0.15 mg 17%
Fluoride 0 mcg 0%
Iron 1.03 mg 6%
Magnesium 40.24 mg 10%
Manganese 0.03 mg 1%
Phosphorus 123.24 mg 10%
Potassium 134.54 mg 3%
Selenium 23.76 mcg 43%
Sodium 282.2 mg 12%
Zinc 0.91 mg 8%
Other
Nutrient Amount DV
Water 29.925 g 0%
Ash 1.352 g 0%