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Baked Cod with Miso

Ingredient Amount Calories
Cod atlantic, raw 453.592g 372kcal

Recipe Instructions:

1/2 cup miso
1 cup mirin
1 pound cod fillet

Preheat oven to 350° F.
Mix miso and mirin in saucepan and heat over low flame to dissolve miso.
Let marinade cool, then place in an oven-proof dish large enough to fit the fish, then place the fillets in marinade, fully covered if possible, and let it sit for 30 minutes.
Bake for 10 minutes.

Nutrition Facts
Portion Size 113 g | ml
Amount Per Portion 93
389
kcal
kilojoules
% Daily Value *
Total Fat 0.8g 1%
Saturated Fat 0.1g 1%
Sodium 61mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugar 0g
Protein 20g 40%
Vitamin D 1mcg 5%
Calcium 18mg 1%
Iron 0.4mg 2%
Potassium 468mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 13.608 mcg 2%
Thiamin [B1] 0.086 mg 7%
Riboflavin [B2] 0.074 mg 6%
Niacin [B3] 2.339 mg 15%
Pantothenic acid [B5] 0.173 mg 3%
Vitamin B6 0.278 mg 16%
Cobalamin [B12] 1.032 mcg 0%
Floate [B9] 7.938 mcg 0%
Vitamin C 1.134 mg 1%
Vitamin D 1.021 mcg 5%
Vitamin E 0.726 mg 5%
Vitamin K 0.113 mcg 0%
Betaine 0 mg 0%
Choline 73.935 mg 13%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0 g 0%
Sugars 0 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0 0%
Net carbs 0g
Aminoacids
Nutrient Amount DV
Alanine 1.221 g 0%
Arginine 1.209 g 0%
Aspartic acid 2.067 g 0%
Cysteine 0.217 g 0%
Glutamic acid 3.014 g 0%
Glycine 0.97 g 0%
Histidine 0.594 g 0%
Isoleucine 0.931 g 0%
Leucine 1.641 g 0%
Lysine 1.854 g 0%
Methionine 0.598 g 0%
Phenylalanine 0.788 g 0%
Proline 0.714 g 0%
Serine 0.823 g 0%
Threonine 0.886 g 0%
Tryptophan 0.226 g 0%
Tyrosine 0.682 g 0%
Valine 1.04 g 0%
Minerals
Nutrient Amount DV
Calcium 18.14 mg 1%
Copper 0.03 mg 4%
Fluoride 0 mcg 0%
Iron 0.43 mg 2%
Magnesium 36.29 mg 9%
Manganese 0.02 mg 1%
Phosphorus 230.2 mg 18%
Potassium 468.33 mg 10%
Selenium 37.53 mcg 68%
Sodium 61.23 mg 3%
Zinc 0.51 mg 5%
Other
Nutrient Amount DV
Water 92.079 g 0%
Ash 1.315 g 0%