Your Recipe

Chicken or Vegetable Pot Stickers

Ingredient Amount Calories
Cabbage, raw 50g 13kcal
Carrots, raw 50g 21kcal
Peppers, raw, green, sweet 50g 10kcal
Mushrooms white 50g 11kcal
Ginger root 5g 4kcal
Garlic 5g 7kcal
Vegetable oil 20g 177kcal
Onions, spring or scallions (includes tops and bulb), raw 10g 3kcal
Soy sauce made from soy and wheat (shoyu), low sodium 10g 6kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
o Pot sticker wrappers: 20 (200g)
o Ground chicken or chopped vegetables: 200g
o Soy sauce: 10g
o Ginger: 5g
o Garlic: 5g
o Green onions: 10g
o Vegetable oil: 20g
• Instructions:
1. Mix ground chicken or vegetables with soy sauce, minced ginger, garlic, and chopped green onions.
2. Place a small spoonful of filling in the center of each wrapper, fold, and pleat the edges to seal.
3. Heat oil in a non-stick pan, arrange pot stickers in the pan, and cook until the bottoms are golden brown.
4. Add a splash of water, cover, and steam for 3-4 minutes. Serve with a dipping sauce.

Nutrition Facts
Portion Size 50 g | ml
Amount Per Portion 50
210
kcal
kilojoules
% Daily Value *
Total Fat 4.1g 5%
Saturated Fat 0.6g 3%
Sodium 82mg 4%
Total Carbohydrate 3.1g 1%
Dietary Fiber 0.9g 3%
Sugar 1.3g
Protein 0.9g 2%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 0.2mg 1%
Potassium 119mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 86.8 mcg 10%
Thiamin [B1] 0.031 mg 3%
Riboflavin [B2] 0.061 mg 5%
Niacin [B3] 0.578 mg 4%
Pantothenic acid [B5] 0.226 mg 5%
Vitamin B6 0.077 mg 5%
Cobalamin [B12] 0.004 mcg 0%
Floate [B9] 11.2 mcg 0%
Vitamin C 13.238 mg 15%
Vitamin D 0.02 mcg 0%
Vitamin E 0.61 mg 4%
Vitamin K 18.634 mcg 16%
Betaine 1.802 mg 0%
Choline 5.488 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 3.1 g 1%
Sugars 1.3 g 3%
Dietary fiber 0.9 g 3%
Carbohydrate 2.8 g 0%
Net carbs 1.8g
Aminoacids
Nutrient Amount DV
Alanine 0.055 g 0%
Arginine 0.046 g 0%
Aspartic acid 0.091 g 0%
Cysteine 0.013 g 0%
Glutamic acid 0.171 g 0%
Glycine 0.031 g 0%
Histidine 0.018 g 0%
Isoleucine 0.033 g 0%
Leucine 0.048 g 0%
Lysine 0.041 g 0%
Methionine 0.01 g 0%
Phenylalanine 0.037 g 0%
Proline 0.036 g 0%
Serine 0.039 g 0%
Threonine 0.048 g 0%
Tryptophan 0.008 g 0%
Tyrosine 0.016 g 0%
Valine 0.052 g 0%
Minerals
Nutrient Amount DV
Calcium 12.61 mg 1%
Copper 0.05 mg 6%
Fluoride 0.62 mcg 0%
Iron 0.25 mg 1%
Magnesium 6.76 mg 2%
Manganese 0.09 mg 4%
Phosphorus 22.63 mg 2%
Potassium 119.02 mg 3%
Selenium 1.14 mcg 2%
Sodium 82.08 mg 4%
Zinc 0.15 mg 1%
Other
Nutrient Amount DV
Water 41.36 g 0%
Ash 0.532 g 0%