Your Recipe

Indian Chicken Curry

Ingredient Amount Calories
Onions 150g 60kcal
Bouillon/Chicken broth 249g 665kcal
Ginger root 6g 5kcal
Garlic 6g 9kcal
Curry powder 12.6g 41kcal
Coconut milk 396g 911kcal
Chicken, broilers or fryers, thigh, meat and skin, raw 454g 1003kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:
• 1 lb chicken thighs, cut into bite-sized pieces
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 tbsp ginger, grated
• 2 tbsp curry powder
• 1 can (14 oz) coconut milk
• 1 cup chicken broth
• Salt and pepper to taste
• Fresh cilantro for garnish
• Cooked rice for serving

Instructions:
1. Heat oil in a large skillet or pot over medium heat.
2. Add chopped onion and cook until softened.
3. Stir in minced garlic, grated ginger, and curry powder. Cook for 1-2 minutes until fragrant.
4. Add chicken pieces and brown on all sides.
5. Pour in coconut milk and chicken broth. Season with salt and pepper.
6. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes until chicken is cooked through and sauce is thickened.
7. Serve hot over cooked rice, garnished with fresh cilantro.

Nutrition Facts
Portion Size 318 g | ml
Amount Per Portion 673
2818
kcal
kilojoules
% Daily Value *
Total Fat 52g 66%
Saturated Fat 28g 141%
Sodium 14973mg 651%
Total Carbohydrate 23g 8%
Dietary Fiber 4.6g 16%
Sugar 16g
Protein 32g 65%
Vitamin D 0.1mcg 1%
Calcium 168mg 13%
Iron 3.8mg 21%
Potassium 788mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 26.137 mcg 3%
Thiamin [B1] 0.197 mg 16%
Riboflavin [B2] 0.451 mg 35%
Niacin [B3] 7.701 mg 48%
Pantothenic acid [B5] 0.862 mg 17%
Vitamin B6 0.558 mg 33%
Cobalamin [B12] 0.89 mcg 0%
Floate [B9] 48.264 mcg 0%
Vitamin C 6.797 mg 8%
Vitamin D 0.114 mcg 1%
Vitamin E 1.48 mg 10%
Vitamin K 5.803 mcg 5%
Betaine 12.068 mg 0%
Choline 136.962 mg 25%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 23 g 8%
Sugars 15.9 g 32%
Dietary fiber 4.6 g 16%
Carbohydrate 17.2 g 0%
Net carbs 7.1g
Aminoacids
Nutrient Amount DV
Alanine 1.296 g 0%
Arginine 1.763 g 0%
Aspartic acid 2.087 g 0%
Cysteine 0.261 g 0%
Glutamic acid 3.62 g 0%
Glycine 1.286 g 0%
Histidine 0.597 g 0%
Isoleucine 0.948 g 0%
Leucine 1.707 g 0%
Lysine 1.785 g 0%
Methionine 0.548 g 0%
Phenylalanine 0.863 g 0%
Proline 1.017 g 0%
Serine 0.907 g 0%
Threonine 0.938 g 0%
Tryptophan 0.226 g 0%
Tyrosine 0.747 g 0%
Valine 1.042 g 0%
Minerals
Nutrient Amount DV
Calcium 168.31 mg 13%
Copper 0.38 mg 43%
Fluoride 0.41 mcg 0%
Iron 3.75 mg 21%
Magnesium 104.72 mg 25%
Manganese 1.35 mg 59%
Phosphorus 405.77 mg 32%
Potassium 788.11 mg 17%
Selenium 46.7 mcg 85%
Sodium 14972.56 mg 651%
Zinc 2.42 mg 22%
Other
Nutrient Amount DV
Water 179.572 g 0%
Ash 32.648 g 0%