Your Recipe

Homemade Tahini

Ingredient Amount Calories
Sesame Seeds 128g 733kcal
Tap water 30g 0kcal
Olive oil 56g 495kcal
Vegetable oil 163.5g 1449kcal

Recipe Tags:

Food

Recipe Instructions:

1 cup sesame seeds, hulled or unhulled
¼ cup olive oil
½ - ¾ cup vegetable oil
2 tablespoons warm water

Directions
Preheat the oven to 350 degrees F.
Arrange the sesame seeds on a parchment-lined baking sheet in an even layer. Toast the nuts until golden brown and fragrant, shaking the pan halfway through cooking to redistribute, about 6 minutes. Allow the seeds to cool slightly.
Transfer the sesame seeds to a small food processor or blender. Add the olive oil and puree, scraping down the sides of the bowl, until a paste forms.
Add the salt and ¼ cup of vegetable oil. Continue to puree until smooth. Add the water – this will give the mixture a lighter smoother texture. Puree until the tahini is thinner than a nut butter, smooth and spreadable. Add more vegetable oil in ¼ cup increments until you achieve this texture (it took me about 3/4 cup).
Transfer the tahini to a sterilized jar and keep in the fridge for up to a month, with all of your other condiments, or use immediately in your hummus recipe or as a nutty vinaigrette.

Nutrition Facts
Portion Size 378 g | ml
Amount Per Portion 2677
11201
kcal
kilojoules
% Daily Value *
Total Fat 283g 363%
Saturated Fat 39g 195%
Sodium 16mg 1%
Total Carbohydrate 30g 11%
Dietary Fiber 15g 54%
Sugar 0.4g
Protein 23g 45%
Vitamin D 0mcg 0%
Calcium 1249mg 96%
Iron 19mg 107%
Potassium 600mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 1.012 mg 84%
Riboflavin [B2] 0.316 mg 24%
Niacin [B3] 5.779 mg 36%
Pantothenic acid [B5] 0.064 mg 1%
Vitamin B6 1.011 mg 59%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 124.16 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 27.514 mg 183%
Vitamin K 226.479 mcg 189%
Betaine 0.056 mg 0%
Choline 33.263 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 30.1 g 11%
Sugars 0.4 g 1%
Dietary fiber 15.1 g 54%
Carbohydrate 30.1 g 0%
Net carbs 29.7g
Aminoacids
Nutrient Amount DV
Alanine 1.187 g 0%
Arginine 3.366 g 0%
Aspartic acid 2.107 g 0%
Cysteine 0.458 g 0%
Glutamic acid 5.062 g 0%
Glycine 1.555 g 0%
Histidine 0.668 g 0%
Isoleucine 0.977 g 0%
Leucine 1.738 g 0%
Lysine 0.728 g 0%
Methionine 0.75 g 0%
Phenylalanine 1.203 g 0%
Proline 1.037 g 0%
Serine 1.238 g 0%
Threonine 0.942 g 0%
Tryptophan 0.497 g 0%
Tyrosine 0.951 g 0%
Valine 1.267 g 0%
Minerals
Nutrient Amount DV
Calcium 1249.46 mg 96%
Copper 5.23 mg 581%
Fluoride 21.36 mcg 0%
Iron 19.26 mg 107%
Magnesium 449.58 mg 107%
Manganese 3.15 mg 137%
Phosphorus 805.12 mg 64%
Potassium 599.6 mg 13%
Selenium 44.03 mcg 80%
Sodium 16.4 mg 1%
Zinc 9.92 mg 90%
Other
Nutrient Amount DV
Water 35.973 g 0%
Ash 5.726 g 0%