Your Recipe

Cherry Hemp Smoothie

Ingredient Amount Calories
Apple 242g 126kcal
Bananas 126g 112kcal
Cherries, sweet, red, raw 454g 286kcal
Pears 180g 103kcal
Lemon juice 48g 11kcal
Celery 80g 13kcal
Hemp seeds 30g 166kcal
Cinnamon ground 0.65g 2kcal
Vanilla extract 2.1g 6kcal

Recipe Tags:

Food

Recipe Instructions:

1 large organic apple, peeled, cored, and chopped
1 large organic pear, peeled, cored, and chopped
2 organic celery stalks, chopped
1 pound frozen organic cherries
1 frozen banana, chopped
3 tablespoons raw organic shelled hemp seeds, plus more for topping
1 tablespoon ground flax
1/4 teaspoon ground cinnamon
1/2 teaspoon vanilla extract
juice of 1 lemon
water or coconut water, as needed
a handful of dried unsweetened cherries, for topping

Directions
In a large blender, blend apple, pear, celery, and lemon juice with enough water to roughly combine the ingredients. Add the hemp seeds, cinnamon, vanilla, frozen cherries, and frozen banana. Blend until fully incorporated, adding water as needed.
Evenly distribute the smoothie between two 16 oz. jars or glasses (you may have some leftover) and top each smoothie with a teaspoon of hemp seeds and a small handful of dried cherries. Serve.
Leftovers can be stored in the fridge for a day.
Note: Take the cherries out of the freezer about 20-30 minutes before you prepare the smoothie and allow them to slightly defrost on the counter. Peeling the apples and pears is optional -- I usually don't.

Nutrition Facts
Portion Size 1163 g | ml
Amount Per Portion 824
3446
kcal
kilojoules
% Daily Value *
Total Fat 17g 22%
Saturated Fat 1.8g 9%
Sodium 72mg 3%
Total Carbohydrate 171g 62%
Dietary Fiber 27g 97%
Sugar 119g
Protein 18g 36%
Vitamin D 0mcg 0%
Calcium 159mg 12%
Iron 5.4mg 30%
Potassium 2550mg 54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 44.458 mcg 5%
Thiamin [B1] 0.636 mg 53%
Riboflavin [B2] 0.492 mg 38%
Niacin [B3] 5.124 mg 32%
Pantothenic acid [B5] 1.823 mg 36%
Vitamin B6 1.141 mg 67%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 134.659 mcg 0%
Vitamin C 82.845 mg 92%
Vitamin D 0 mcg 0%
Vitamin E 1.775 mg 12%
Vitamin K 47.051 mcg 39%
Betaine 0.347 mg 0%
Choline 64.85 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 171.2 g 62%
Sugars 119.2 g 238%
Dietary fiber 27.2 g 97%
Carbohydrate 170.9 g 0%
Net carbs 52g
Aminoacids
Nutrient Amount DV
Alanine 0.698 g 0%
Arginine 1.558 g 0%
Aspartic acid 4.294 g 0%
Cysteine 0.268 g 0%
Glutamic acid 2.639 g 0%
Glycine 0.699 g 0%
Histidine 0.482 g 0%
Isoleucine 0.564 g 0%
Leucine 0.964 g 0%
Lysine 0.674 g 0%
Methionine 0.346 g 0%
Phenylalanine 0.656 g 0%
Proline 0.761 g 0%
Serine 0.769 g 0%
Threonine 0.567 g 0%
Tryptophan 0.176 g 0%
Tyrosine 0.468 g 0%
Valine 0.784 g 0%
Minerals
Nutrient Amount DV
Calcium 158.66 mg 12%
Copper 1.3 mg 144%
Fluoride 27 mcg 0%
Iron 5.4 mg 30%
Magnesium 330.98 mg 79%
Manganese 3.35 mg 146%
Phosphorus 689.86 mg 55%
Potassium 2550.05 mg 54%
Selenium 1.83 mcg 3%
Sodium 71.71 mg 3%
Zinc 3.9 mg 35%
Other
Nutrient Amount DV
Water 948.164 g 0%
Ash 6.804 g 0%