Your Recipe

Red onion & rosemary focaccia

Ingredient Amount Calories
Olive oil 70g 619kcal
Rosemary dried 1.7g 6kcal
Onions, red, raw 197g 87kcal
Sea salt 4.8g 0kcal

Recipe Instructions:

Ingredients
1batch white bread dough (see 'Goes well with' recipe below)
5 tbsp olive oil
2 large red onions, sliced
handful rosemary sprigs
1 tsp sea salt flakes
Method
STEP 1
Make the basic dough, adding 2 tbsp olive oil and only a pinch of salt. While the dough is rising, cook onions in 1 tbsp olive oil for 5 mins until soft, then set aside.

STEP 2
When the dough has risen, knock it back and stretch it to fit an oiled Swiss roll tin about 25 x 35cm. Leave the dough to prove for about 20 mins.

STEP 3
Heat oven to 200C/fan 180C/gas 6. Spread the onions over the dough and scatter with the rosemary. Press your fingers into the dough to make dimples, drizzle the remaining oil over and scatter over the salt, then bake for 30 mins until golden. Leave to cool, then serve cut or torn into squares.

Nutrition Facts
Portion Size 274 g | ml
Amount Per Portion 711
2975
kcal
kilojoules
% Daily Value *
Total Fat 70g 90%
Saturated Fat 9.8g 49%
Sodium 1891mg 82%
Total Carbohydrate 21g 8%
Dietary Fiber 5.1g 18%
Sugar 11g
Protein 1.9g 4%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 1.4mg 8%
Potassium 409mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 2.652 mcg 0%
Thiamin [B1] 0.009 mg 1%
Riboflavin [B2] 0.007 mg 1%
Niacin [B3] 0.017 mg 0%
Pantothenic acid [B5] 0 mg 0%
Vitamin B6 0.03 mg 2%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 5.219 mcg 0%
Vitamin C 16.997 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 10.08 mg 67%
Vitamin K 42.14 mcg 35%
Betaine 0.07 mg 0%
Choline 0.21 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20.7 g 8%
Sugars 11.3 g 23%
Dietary fiber 5.1 g 18%
Carbohydrate 1.1 g 0%
Net carbs 9.3g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0 g 0%
Aspartic acid 0 g 0%
Cysteine 0 g 0%
Glutamic acid 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Methionine 0 g 0%
Phenylalanine 0 g 0%
Proline 0 g 0%
Serine 0 g 0%
Threonine 0 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minerals
Nutrient Amount DV
Calcium 56.43 mg 4%
Copper 0.13 mg 15%
Fluoride 0 mcg 0%
Iron 1.38 mg 8%
Magnesium 29.06 mg 7%
Manganese 0.27 mg 12%
Phosphorus 82.01 mg 7%
Potassium 409.3 mg 9%
Selenium 1.06 mcg 2%
Sodium 1890.62 mg 82%
Zinc 0.39 mg 4%
Other
Nutrient Amount DV
Water 174.7 g 0%
Ash 0.958 g 0%