Your Recipe

Tuna Artichoke Melt

Ingredient Amount Calories
Artichoke 340g 160kcal
Bread, wheat 112g 307kcal
Tuna white, canned in oil, drained solids 140g 260kcal
Cheese, cheddar, sharp, sliced 84g 344kcal

Recipe Tags:

Food

Recipe Instructions:

4 slices bread
1 (12-ounce/340-gram) jar marinated artichokes, marinade reserved
1 (5-ounce/140-gram) can oil-packed tuna, drained
4 slices cheddar

Directions
Broil the bread on a baking sheet until both sides are deeply golden brown. Roughly chop the artichokes, then add to a bowl with the tuna. Mash with a fork, adding artichoke marinade as needed until it’s like tuna salad. Divide among the toasts, then top with sharp cheddar. Broil until the cheese is melty and blistering.

Nutrition Facts
Portion Size 676 g | ml
Amount Per Portion 1071
4483
kcal
kilojoules
% Daily Value *
Total Fat 45g 58%
Saturated Fat 19g 95%
Sodium 1945mg 85%
Total Carbohydrate 91g 33%
Dietary Fiber 23g 82%
Sugar 10g
Protein 80g 161%
Vitamin D 0.8mcg 4%
Calcium 892mg 69%
Iron 9.4mg 52%
Potassium 1946mg 41%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 231.32 mcg 26%
Thiamin [B1] 0.752 mg 63%
Riboflavin [B2] 0.982 mg 76%
Niacin [B3] 26.227 mg 164%
Pantothenic acid [B5] 2.99 mg 60%
Vitamin B6 1.184 mg 70%
Cobalamin [B12] 3.819 mcg 0%
Floate [B9] 371.76 mcg 0%
Vitamin C 40.004 mg 44%
Vitamin D 0.84 mcg 4%
Vitamin E 4.734 mg 32%
Vitamin K 74.708 mcg 62%
Betaine 96.104 mg 0%
Choline 151.764 mg 28%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 90.7 g 33%
Sugars 10 g 20%
Dietary fiber 22.8 g 82%
Carbohydrate 35.7 g 0%
Net carbs 80.7g
Aminoacids
Nutrient Amount DV
Alanine 2.951 g 0%
Arginine 3.134 g 0%
Aspartic acid 5.461 g 0%
Cysteine 0.519 g 0%
Glutamic acid 10.312 g 0%
Glycine 2.19 g 0%
Histidine 1.69 g 0%
Isoleucine 2.795 g 0%
Leucine 5.063 g 0%
Lysine 5.123 g 0%
Methionine 1.592 g 0%
Phenylalanine 2.508 g 0%
Proline 3.564 g 0%
Serine 2.686 g 0%
Threonine 2.545 g 0%
Tryptophan 0.685 g 0%
Tyrosine 2.361 g 0%
Valine 3.284 g 0%
Minerals
Nutrient Amount DV
Calcium 892.44 mg 69%
Copper 1.17 mg 130%
Fluoride 43.4 mcg 0%
Iron 9.43 mg 52%
Magnesium 320.2 mg 76%
Manganese 2.06 mg 90%
Phosphorus 1210.68 mg 97%
Potassium 1945.96 mg 41%
Selenium 140.85 mcg 256%
Sodium 1944.72 mg 85%
Zinc 6.63 mg 60%
Other
Nutrient Amount DV
Water 448.432 g 0%
Ash 12.22 g 0%