Your Recipe

Banana, clementine & mango smoothie

Ingredient Amount Calories
Bananas 252g 224kcal
Mango 420g 252kcal
Clementines, raw 2040g 959kcal
Yogurt, plain, low fat 500g 315kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
about 24 juicy clementines, plus an extra one for decoration
2 small, very ripe and juicy mangoes
2 ripe bananas
500g tub whole milk or low-fat yogurt
handful of ice cubes (optional)

Method
STEP 1
Halve the clementines and squeeze out the juice – you should have about 600ml/1 pint. (This can be done the night before.) Peel the mangoes, slice the fruit away from the stone in the centre, then chop the flesh into rough pieces. Peel and slice the bananas.

STEP 2
Put the clementine juice, mango flesh, bananas, yogurt and ice cubes into a liquidiser and blend until smooth. Pour into six glasses and serve. (You might need to make this in two batches, depending on the size of your liquidiser.) If you don’t add ice cubes, chill in the fridge until ready to serve.

Nutrition Facts
Portion Size 535 g | ml
Amount Per Portion 292
1220
kcal
kilojoules
% Daily Value *
Total Fat 2.2g 3%
Saturated Fat 0.9g 5%
Sodium 63mg 3%
Total Carbohydrate 67g 24%
Dietary Fiber 8g 29%
Sugar 52g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 264mg 20%
Iron 0.8mg 4%
Potassium 1065mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 50.727 mcg 6%
Thiamin [B1] 0.362 mg 30%
Riboflavin [B2] 0.338 mg 26%
Niacin [B3] 3.005 mg 19%
Pantothenic acid [B5] 1.284 mg 26%
Vitamin B6 0.547 mg 32%
Cobalamin [B12] 0.467 mcg 0%
Floate [B9] 129.267 mcg 0%
Vitamin C 195.721 mg 217%
Vitamin D 0 mcg 0%
Vitamin E 1.377 mg 9%
Vitamin K 3.317 mcg 3%
Betaine 1.09 mg 0%
Choline 69.703 mg 13%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 66.7 g 24%
Sugars 52 g 104%
Dietary fiber 8 g 29%
Carbohydrate 20.1 g 0%
Net carbs 14.7g
Aminoacids
Nutrient Amount DV
Alanine 0.262 g 0%
Arginine 0.174 g 0%
Aspartic acid 0.446 g 0%
Cysteine 0.044 g 0%
Glutamic acid 0.988 g 0%
Glycine 0.146 g 0%
Histidine 0.154 g 0%
Isoleucine 0.27 g 0%
Leucine 0.504 g 0%
Lysine 0.46 g 0%
Methionine 0.138 g 0%
Phenylalanine 0.278 g 0%
Proline 0.55 g 0%
Serine 0.312 g 0%
Threonine 0.213 g 0%
Tryptophan 0.038 g 0%
Tyrosine 0.236 g 0%
Valine 0.411 g 0%
Minerals
Nutrient Amount DV
Calcium 264.3 mg 20%
Copper 0.25 mg 28%
Fluoride 10.92 mcg 0%
Iron 0.76 mg 4%
Magnesium 66.51 mg 16%
Manganese 0.25 mg 11%
Phosphorus 210.44 mg 17%
Potassium 1064.76 mg 23%
Selenium 3.93 mcg 7%
Sodium 62.85 mg 3%
Zinc 1.07 mg 10%
Other
Nutrient Amount DV
Water 455.269 g 0%
Ash 2.865 g 0%