Your Recipe

Paleo Beef and Sweet Potato Hash

Ingredient Amount Calories
Apple 175g 91kcal
Orange Juice 62.25g 28kcal
Onions 26g 10kcal
Sweet potato, raw 130g 112kcal
Pecans 37.5g 259kcal
Beef ground 85% lean meat 15% fat, broiled 454g 1135kcal
Garlic 1.4g 2kcal
Salt, table 2.8g 0kcal
Oregano dried 0.34g 1kcal
Black pepper 1.15g 3kcal
Chili powder 5g 14kcal
Cinnamon ground 1.38g 3kcal
Apple cider 14.4g 7kcal
Spinach, baby 30g 6kcal

Recipe Instructions:

Ingredients
1 lb ground beef
2 tbsp cooking fat
1/2 tsp salt
1/2 tsp pepper
1/2 tsp red pepper flakes
1/2 tsp chili powder
1/2 tsp oregano
1/2 tsp garlic
1/2 tsp cinnamon
1 sweet potato diced into 1/4" to 1/2" pieces
1 apple, diced (I like "Pink Lady" but Granny Smith would be tasty too!)
1/2 onion, chopped
1/4 cup chopped pecans
1/4 cup orange juice or apple juice
1 tbsp apple cider vinegar
1 cup baby spinach
Instructions
In a large skillet, heat the cooking fat over medium-high. Add the ground beef, breaking it apart with a wooden spoon and cooking for 3 to 4 minutes.
Add the onion, sweet potato, apple, pecans, and spices. Sauté until the beef is fully cooked and sweet potatoes are tender.
Pour in the juice & apple cider vinegar, and add the spinach. Stir to scrape any browned bits off the bottom of the pan. Cook until the spinach is wilted, just a few minutes.
Serve hot with a fried egg on top, or all on its own!

Nutrition Facts
Portion Size 235 g | ml
Amount Per Portion 418
1748
kcal
kilojoules
% Daily Value *
Total Fat 25g 32%
Saturated Fat 7.3g 37%
Sodium 416mg 18%
Total Carbohydrate 18g 6%
Dietary Fiber 3.9g 14%
Sugar 8.3g
Protein 32g 63%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 3.9mg 22%
Potassium 676mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 276.944 mcg 31%
Thiamin [B1] 0.175 mg 15%
Riboflavin [B2] 0.28 mg 22%
Niacin [B3] 6.707 mg 42%
Pantothenic acid [B5] 1.172 mg 23%
Vitamin B6 0.601 mg 35%
Cobalamin [B12] 2.996 mcg 0%
Floate [B9] 32.4 mcg 0%
Vitamin C 13.311 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0.942 mg 6%
Vitamin K 5.713 mcg 5%
Betaine 9.844 mg 0%
Choline 105.242 mg 19%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 17.9 g 6%
Sugars 8.3 g 17%
Dietary fiber 3.9 g 14%
Carbohydrate 17.3 g 0%
Net carbs 9.6g
Aminoacids
Nutrient Amount DV
Alanine 1.402 g 0%
Arginine 1.528 g 0%
Aspartic acid 2.189 g 0%
Cysteine 0.243 g 0%
Glutamic acid 3.448 g 0%
Glycine 1.513 g 0%
Histidine 0.727 g 0%
Isoleucine 0.995 g 0%
Leucine 1.754 g 0%
Lysine 1.813 g 0%
Methionine 0.573 g 0%
Phenylalanine 0.905 g 0%
Proline 1.16 g 0%
Serine 0.931 g 0%
Threonine 0.883 g 0%
Tryptophan 0.129 g 0%
Tyrosine 0.687 g 0%
Valine 1.123 g 0%
Minerals
Nutrient Amount DV
Calcium 58.98 mg 5%
Copper 0.31 mg 35%
Fluoride 27.99 mcg 0%
Iron 3.89 mg 22%
Magnesium 57.89 mg 14%
Manganese 0.71 mg 31%
Phosphorus 283.58 mg 23%
Potassium 675.82 mg 14%
Selenium 25.53 mcg 46%
Sodium 416.23 mg 18%
Zinc 7.83 mg 71%
Other
Nutrient Amount DV
Water 158.777 g 0%
Ash 2.791 g 0%