Your Recipe
Paleo Beef and Sweet Potato Hash
Nutrition Facts | |
Portion Size | 235 g | ml |
Amount Per Portion |
418 1748 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 25g | 32% |
Saturated Fat 7.3g | 37% |
Sodium 416mg | 18% |
Total Carbohydrate 18g | 6% |
Dietary Fiber 3.9g | 14% |
Sugar 8.3g | |
Protein 32g | 63% |
Vitamin D 0mcg | 0% |
Calcium 59mg | 5% |
Iron 3.9mg | 22% |
Potassium 676mg | 14% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 276.944 mcg | 31% |
Thiamin [B1] | 0.175 mg | 15% |
Riboflavin [B2] | 0.28 mg | 22% |
Niacin [B3] | 6.707 mg | 42% |
Pantothenic acid [B5] | 1.172 mg | 23% |
Vitamin B6 | 0.601 mg | 35% |
Cobalamin [B12] | 2.996 mcg | 0% |
Floate [B9] | 32.4 mcg | 0% |
Vitamin C | 13.311 mg | 15% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.942 mg | 6% |
Vitamin K | 5.713 mcg | 5% |
Betaine | 9.844 mg | 0% |
Choline | 105.242 mg | 19% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 17.9 g | 6% |
Sugars | 8.3 g | 17% |
Dietary fiber | 3.9 g | 14% |
Carbohydrate | 17.3 g | 0% |
Net carbs | 9.6g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.402 g | 0% |
Arginine | 1.528 g | 0% |
Aspartic acid | 2.189 g | 0% |
Cysteine | 0.243 g | 0% |
Glutamic acid | 3.448 g | 0% |
Glycine | 1.513 g | 0% |
Histidine | 0.727 g | 0% |
Isoleucine | 0.995 g | 0% |
Leucine | 1.754 g | 0% |
Lysine | 1.813 g | 0% |
Methionine | 0.573 g | 0% |
Phenylalanine | 0.905 g | 0% |
Proline | 1.16 g | 0% |
Serine | 0.931 g | 0% |
Threonine | 0.883 g | 0% |
Tryptophan | 0.129 g | 0% |
Tyrosine | 0.687 g | 0% |
Valine | 1.123 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 58.98 mg | 5% |
Copper | 0.31 mg | 35% |
Fluoride | 27.99 mcg | 0% |
Iron | 3.89 mg | 22% |
Magnesium | 57.89 mg | 14% |
Manganese | 0.71 mg | 31% |
Phosphorus | 283.58 mg | 23% |
Potassium | 675.82 mg | 14% |
Selenium | 25.53 mcg | 46% |
Sodium | 416.23 mg | 18% |
Zinc | 7.83 mg | 71% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 158.777 g | 0% |
Ash | 2.791 g | 0% |