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Sweet and Spicy Glazed Salmon with Roasted Veggies

Ingredient Amount Calories
Squash, all varieties, raw,Summer 196g 31kcal
Beans Green, raw 125g 39kcal
Maple Syrups 14.9g 39kcal
Garlic 6g 9kcal
Salt, table 1.42g 0kcal
Olive oil 28g 248kcal
Cayenne pepper 0.225g 1kcal
Tomatoes, Cherry, Raw 298g 54kcal
Black pepper, ground 0.575g 1kcal
Soy Sauce made from soy and wheat (Shoyu) 16.6g 9kcal
Fish, salmon, Atlantic, wild, raw 453.59g 644kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Nonstick cooking spray
2 cups cherry tomatoes
8 ounce fresh green beans, trimmed
1 medium yellow squash, halved lengthwise and cut into 1/2-inch-thick slices
2 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon pure maple syrup
1 tablespoon reduced-sodium soy sauce
2 cloves garlic, minced
1/8 teaspoon cayenne pepper
1 1-pound fresh skinless salmon fillet
Directions
Preheat oven to 425°F. Line a 15×10-inch baking pan with foil. Coat foil with cooking spray.
Place tomatoes, green beans, and squash in the prepared baking pan. Drizzle with oil and sprinkle with salt and pepper. Stir to coat. Arrange in an even layer on the pan. Roast 10 minutes.
Meanwhile, in a small bowl whisk together maple syrup, soy sauce, garlic, and cayenne pepper.
Push vegetables to one side of the baking pan. Place salmon on other side of pan. Brush with the maple syrup mixture. Roast 10 to 15 minutes more or until fish flakes easily (145°F) and vegetables are tender.

Nutrition Facts
Portion Size 285 g | ml
Amount Per Portion 269
1123
kcal
kilojoules
% Daily Value *
Total Fat 15g 19%
Saturated Fat 2.1g 11%
Sodium 423mg 18%
Total Carbohydrate 10g 4%
Dietary Fiber 2.4g 9%
Sugar 6.3g
Protein 25g 49%
Vitamin D 0mcg 0%
Calcium 49mg 4%
Iron 1.8mg 10%
Potassium 962mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 61.945 mcg 7%
Thiamin [B1] 0.34 mg 28%
Riboflavin [B2] 0.604 mg 46%
Niacin [B3] 9.935 mg 62%
Pantothenic acid [B5] 2.124 mg 42%
Vitamin B6 1.165 mg 69%
Cobalamin [B12] 3.606 mcg 0%
Floate [B9] 64.757 mcg 0%
Vitamin C 22.86 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 1.617 mg 11%
Vitamin K 25.313 mcg 21%
Betaine 1.362 mg 0%
Choline 14.289 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10 g 4%
Sugars 6.3 g 13%
Dietary fiber 2.4 g 9%
Carbohydrate 6.8 g 0%
Net carbs 3.7g
Aminoacids
Nutrient Amount DV
Alanine 1.453 g 0%
Arginine 1.433 g 0%
Aspartic acid 2.594 g 0%
Cysteine 0.266 g 0%
Glutamic acid 3.88 g 0%
Glycine 1.152 g 0%
Histidine 0.705 g 0%
Isoleucine 1.108 g 0%
Leucine 1.945 g 0%
Lysine 2.166 g 0%
Methionine 0.691 g 0%
Phenylalanine 0.958 g 0%
Proline 0.871 g 0%
Serine 1.011 g 0%
Threonine 1.059 g 0%
Tryptophan 0.273 g 0%
Tyrosine 0.811 g 0%
Valine 1.245 g 0%
Minerals
Nutrient Amount DV
Calcium 48.73 mg 4%
Copper 0.38 mg 43%
Fluoride 7.71 mcg 0%
Iron 1.75 mg 10%
Magnesium 61.79 mg 15%
Manganese 0.45 mg 20%
Phosphorus 284.82 mg 23%
Potassium 961.64 mg 20%
Selenium 41.94 mcg 76%
Sodium 422.91 mg 18%
Zinc 1.18 mg 11%
Other
Nutrient Amount DV
Water 227.919 g 0%
Ash 4.798 g 0%