Your Recipe
Baked Pork Chops
Nutrition Facts | |
Portion Size | 333 g | ml |
Amount Per Portion |
984 4119 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 58g | 75% |
Saturated Fat 15g | 74% |
Sodium 674mg | 29% |
Total Carbohydrate 41g | 15% |
Dietary Fiber 2.5g | 9% |
Sugar 3.5g | |
Protein 69g | 138% |
Vitamin D 2.6mcg | 13% |
Calcium 283mg | 22% |
Iron 5mg | 28% |
Potassium 922mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 19.839 mcg | 2% |
Thiamin [B1] | 1.795 mg | 150% |
Riboflavin [B2] | 1.04 mg | 80% |
Niacin [B3] | 23.96 mg | 150% |
Pantothenic acid [B5] | 3.147 mg | 63% |
Vitamin B6 | 1.319 mg | 78% |
Cobalamin [B12] | 1.938 mcg | 0% |
Floate [B9] | 92.25 mcg | 0% |
Vitamin C | 0 mg | 0% |
Vitamin D | 2.551 mcg | 13% |
Vitamin E | 2.628 mg | 18% |
Vitamin K | 25.336 mcg | 21% |
Betaine | 6.387 mg | 0% |
Choline | 181.067 mg | 33% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 41 g | 15% |
Sugars | 3.5 g | 7% |
Dietary fiber | 2.5 g | 9% |
Carbohydrate | 0 g | 0% |
Net carbs | 37.5g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 3.739 g | 0% |
Arginine | 4.209 g | 0% |
Aspartic acid | 6.093 g | 0% |
Cysteine | 0.838 g | 0% |
Glutamic acid | 11.563 g | 0% |
Glycine | 3.01 g | 0% |
Histidine | 2.629 g | 0% |
Isoleucine | 3.171 g | 0% |
Leucine | 5.522 g | 0% |
Lysine | 5.623 g | 0% |
Methionine | 1.789 g | 0% |
Phenylalanine | 2.882 g | 0% |
Proline | 3.215 g | 0% |
Serine | 2.901 g | 0% |
Threonine | 2.901 g | 0% |
Tryptophan | 0.811 g | 0% |
Tyrosine | 2.622 g | 0% |
Valine | 3.399 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 283.17 mg | 22% |
Copper | 0.4 mg | 45% |
Fluoride | 0 mcg | 0% |
Iron | 4.98 mg | 28% |
Magnesium | 76.7 mg | 18% |
Manganese | 0.55 mg | 24% |
Phosphorus | 734.5 mg | 59% |
Potassium | 921.73 mg | 20% |
Selenium | 108.53 mcg | 197% |
Sodium | 674.5 mg | 29% |
Zinc | 9.04 mg | 82% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 161.54 g | 0% |
Ash | 4.876 g | 0% |