Your Recipe

Baked Pork Chops

Ingredient Amount Calories
Pork chops blade with bone broiled 1020.583g 2358kcal
Vegetable oil 70g 620kcal
Cheese, parmesan, grated 16.9g 71kcal
Bread crumbs 225g 889kcal

Recipe Instructions:

Ingredients

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1 1/2 cups panko

5 tablespoons vegetable oil

3 tablespoons grated Parmesan

2 teaspoons dried Italian seasoning

Kosher salt and freshly ground black pepper

Four 3/4-inch bone-in pork chops (about 2 1/4 pounds)

Lemon wedges, for serving, optional

Directions
Preheat the oven to 450 degrees F.
Combine the panko, oil, Parmesan, Italian seasoning and 3/4 teaspoon each salt and pepper in a large resealable plastic bag. Put the pork chops in a large bowl and toss to coat with 1 tablespoon water. Place the pork chops in the bag and shake well to coat, pressing the breadcrumb mixture firmly into the meat.
Place the pork chops on a wire rack set on a baking sheet and top evenly with any breadcrumbs remaining in the bag. Bake until the breadcrumbs are dark golden and the internal temperature of the chops registers 145 degrees F on an instant-read thermometer (avoid touching bone), 15 to 20 minutes.
Serve immediately with lemon wedges if using.

Nutrition Facts
Portion Size 333 g | ml
Amount Per Portion 984
4119
kcal
kilojoules
% Daily Value *
Total Fat 58g 75%
Saturated Fat 15g 74%
Sodium 674mg 29%
Total Carbohydrate 41g 15%
Dietary Fiber 2.5g 9%
Sugar 3.5g
Protein 69g 138%
Vitamin D 2.6mcg 13%
Calcium 283mg 22%
Iron 5mg 28%
Potassium 922mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 19.839 mcg 2%
Thiamin [B1] 1.795 mg 150%
Riboflavin [B2] 1.04 mg 80%
Niacin [B3] 23.96 mg 150%
Pantothenic acid [B5] 3.147 mg 63%
Vitamin B6 1.319 mg 78%
Cobalamin [B12] 1.938 mcg 0%
Floate [B9] 92.25 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 2.551 mcg 13%
Vitamin E 2.628 mg 18%
Vitamin K 25.336 mcg 21%
Betaine 6.387 mg 0%
Choline 181.067 mg 33%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 41 g 15%
Sugars 3.5 g 7%
Dietary fiber 2.5 g 9%
Carbohydrate 0 g 0%
Net carbs 37.5g
Aminoacids
Nutrient Amount DV
Alanine 3.739 g 0%
Arginine 4.209 g 0%
Aspartic acid 6.093 g 0%
Cysteine 0.838 g 0%
Glutamic acid 11.563 g 0%
Glycine 3.01 g 0%
Histidine 2.629 g 0%
Isoleucine 3.171 g 0%
Leucine 5.522 g 0%
Lysine 5.623 g 0%
Methionine 1.789 g 0%
Phenylalanine 2.882 g 0%
Proline 3.215 g 0%
Serine 2.901 g 0%
Threonine 2.901 g 0%
Tryptophan 0.811 g 0%
Tyrosine 2.622 g 0%
Valine 3.399 g 0%
Minerals
Nutrient Amount DV
Calcium 283.17 mg 22%
Copper 0.4 mg 45%
Fluoride 0 mcg 0%
Iron 4.98 mg 28%
Magnesium 76.7 mg 18%
Manganese 0.55 mg 24%
Phosphorus 734.5 mg 59%
Potassium 921.73 mg 20%
Selenium 108.53 mcg 197%
Sodium 674.5 mg 29%
Zinc 9.04 mg 82%
Other
Nutrient Amount DV
Water 161.54 g 0%
Ash 4.876 g 0%