Your Recipe

One-Eyed Sandwiches

Ingredient Amount Calories
Egg raw whole 100g 143kcal
Bread, white wheat 58g 138kcal
Butter, salted 28.4g 204kcal

Recipe Instructions:

2 slices white bread
2 tablespoons salted butter
2 large eggs, preferably free-range and/or organic
Salt and freshly ground black pepper

Lightly toast the bread and butter both sides with 1 tablespoon of the butter. Using a 1 1/2" round biscuit cutter (or a shot glass), cut a circle out of the middle of each slice of bread. Do not throw away the circles!
In a medium, nonstick skillet, melt the remaining tablespoon of butter over medium heat. When it starts foaming, add the toast slices and the little toast rounds and cook for a minute or two on each side, until nice and golden. Push the little rounds to one side of the pan, and then gently crack an egg into the hole of each slice of toast. Cook for about 2 minutes, until the white has set around the sides of the sandwich, and then gently flip and cook the other side for another minute or so, until the whites are cooked through but the yolks are still nice and runny. Put each sandwich on a plate, top with the crispy little toast rounds, and serve immediately with salt and freshly ground black pepper.

Nutrition Facts
Portion Size 93 g | ml
Amount Per Portion 242
1014
kcal
kilojoules
% Daily Value *
Total Fat 17g 22%
Saturated Fat 9g 45%
Sodium 301mg 13%
Total Carbohydrate 13g 5%
Dietary Fiber 2.7g 10%
Sugar 1.6g
Protein 9.5g 19%
Vitamin D 1mcg 5%
Calcium 230mg 18%
Iron 2.3mg 13%
Potassium 109mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 177.128 mcg 20%
Thiamin [B1] 0.169 mg 14%
Riboflavin [B2] 0.307 mg 24%
Niacin [B3] 1.335 mg 8%
Pantothenic acid [B5] 0.914 mg 18%
Vitamin B6 0.109 mg 6%
Cobalamin [B12] 0.469 mcg 0%
Floate [B9] 70.906 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 5%
Vitamin E 0.965 mg 6%
Vitamin K 3.427 mcg 3%
Betaine 0.193 mg 0%
Choline 152.019 mg 28%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.1 g 5%
Sugars 1.6 g 3%
Dietary fiber 2.7 g 10%
Carbohydrate 0.4 g 0%
Net carbs 11.5g
Aminoacids
Nutrient Amount DV
Alanine 0.372 g 0%
Arginine 0.414 g 0%
Aspartic acid 0.674 g 0%
Cysteine 0.137 g 0%
Glutamic acid 0.862 g 0%
Glycine 0.219 g 0%
Histidine 0.158 g 0%
Isoleucine 0.343 g 0%
Leucine 0.555 g 0%
Lysine 0.466 g 0%
Methionine 0.193 g 0%
Phenylalanine 0.346 g 0%
Proline 0.268 g 0%
Serine 0.492 g 0%
Threonine 0.283 g 0%
Tryptophan 0.085 g 0%
Tyrosine 0.255 g 0%
Valine 0.437 g 0%
Minerals
Nutrient Amount DV
Calcium 229.77 mg 18%
Copper 0.08 mg 9%
Fluoride 0.95 mcg 0%
Iron 2.3 mg 13%
Magnesium 13.82 mg 3%
Manganese 0.2 mg 9%
Phosphorus 132.28 mg 11%
Potassium 109.24 mg 2%
Selenium 20.16 mcg 37%
Sodium 300.93 mg 13%
Zinc 0.93 mg 8%
Other
Nutrient Amount DV
Water 51.859 g 0%
Ash 1.9 g 0%