Your Recipe
One-Eyed Sandwiches
Nutrition Facts | |
Portion Size | 93 g | ml |
Amount Per Portion |
242 1014 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 17g | 22% |
Saturated Fat 9g | 45% |
Sodium 301mg | 13% |
Total Carbohydrate 13g | 5% |
Dietary Fiber 2.7g | 10% |
Sugar 1.6g | |
Protein 9.5g | 19% |
Vitamin D 1mcg | 5% |
Calcium 230mg | 18% |
Iron 2.3mg | 13% |
Potassium 109mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 177.128 mcg | 20% |
Thiamin [B1] | 0.169 mg | 14% |
Riboflavin [B2] | 0.307 mg | 24% |
Niacin [B3] | 1.335 mg | 8% |
Pantothenic acid [B5] | 0.914 mg | 18% |
Vitamin B6 | 0.109 mg | 6% |
Cobalamin [B12] | 0.469 mcg | 0% |
Floate [B9] | 70.906 mcg | 0% |
Vitamin C | 0 mg | 0% |
Vitamin D | 1 mcg | 5% |
Vitamin E | 0.965 mg | 6% |
Vitamin K | 3.427 mcg | 3% |
Betaine | 0.193 mg | 0% |
Choline | 152.019 mg | 28% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 13.1 g | 5% |
Sugars | 1.6 g | 3% |
Dietary fiber | 2.7 g | 10% |
Carbohydrate | 0.4 g | 0% |
Net carbs | 11.5g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.372 g | 0% |
Arginine | 0.414 g | 0% |
Aspartic acid | 0.674 g | 0% |
Cysteine | 0.137 g | 0% |
Glutamic acid | 0.862 g | 0% |
Glycine | 0.219 g | 0% |
Histidine | 0.158 g | 0% |
Isoleucine | 0.343 g | 0% |
Leucine | 0.555 g | 0% |
Lysine | 0.466 g | 0% |
Methionine | 0.193 g | 0% |
Phenylalanine | 0.346 g | 0% |
Proline | 0.268 g | 0% |
Serine | 0.492 g | 0% |
Threonine | 0.283 g | 0% |
Tryptophan | 0.085 g | 0% |
Tyrosine | 0.255 g | 0% |
Valine | 0.437 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 229.77 mg | 18% |
Copper | 0.08 mg | 9% |
Fluoride | 0.95 mcg | 0% |
Iron | 2.3 mg | 13% |
Magnesium | 13.82 mg | 3% |
Manganese | 0.2 mg | 9% |
Phosphorus | 132.28 mg | 11% |
Potassium | 109.24 mg | 2% |
Selenium | 20.16 mcg | 37% |
Sodium | 300.93 mg | 13% |
Zinc | 0.93 mg | 8% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 51.859 g | 0% |
Ash | 1.9 g | 0% |