Your Recipe

Weight Watchers Apple Oatmeal Muffins

Ingredient Amount Calories
Apple 228g 119kcal
Brown sugar 135g 513kcal
Oats 90g 350kcal
Salt, table 2.845g 0kcal
Vegetable oil 27.25g 241kcal
Cinnamon ground 1.38g 3kcal
Baking powder 7.19g 4kcal
Baking soda 3g 0kcal
Wheat flour, white, all-purpose, unenriched 192g 699kcal
Milk, whole 113.4g 68kcal

Recipe Tags:

Weight Watchers

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS

2 small apples peeled & shredded
1 cup quick oats
1½ cups all-purpose flour
½ tsp baking soda
1½ tsp baking powder
⅔ cup packed brown sugar
½ tsp cinnamon
½ tsp salt
½ cup milk
2 tbsp vegetable oil
INSTRUCTIONS

Preheat oven to 375 degrees F.
Line muffin pan with cupcake liners. Set aside.
In a mixing bowl, combine apples, oats, flour, baking soda, baking powder, brown sugar, cinnamon, salt, milk and oil.
Spoon batter into cupcake liners.
Bake approx 15 to 18 minutes or until a toothpick inserted into center comes out clean.
Leave in muffin tin to cool for approx 5 minutes.
Place on cooling rack to cool.

Nutrition Facts
Portion Size 67 g | ml
Amount Per Portion 166
696
kcal
kilojoules
% Daily Value *
Total Fat 3.3g 4%
Saturated Fat 0.6g 3%
Sodium 231mg 10%
Total Carbohydrate 32g 11%
Dietary Fiber 1.7g 6%
Sugar 13g
Protein 3.3g 7%
Vitamin D 0.1mcg 1%
Calcium 65mg 5%
Iron 0.7mg 4%
Potassium 99mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 3.611 mcg 0%
Thiamin [B1] 0.085 mg 7%
Riboflavin [B2] 0.047 mg 4%
Niacin [B3] 0.316 mg 2%
Pantothenic acid [B5] 0.188 mg 4%
Vitamin B6 0.03 mg 2%
Cobalamin [B12] 0.051 mcg 0%
Floate [B9] 9.049 mcg 0%
Vitamin C 0.878 mg 1%
Vitamin D 0.104 mcg 1%
Vitamin E 0.317 mg 2%
Vitamin K 3.208 mcg 3%
Betaine 0.035 mg 0%
Choline 4.268 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 31.5 g 11%
Sugars 13.4 g 27%
Dietary fiber 1.7 g 6%
Carbohydrate 18.7 g 0%
Net carbs 18.1g
Aminoacids
Nutrient Amount DV
Alanine 0.121 g 0%
Arginine 0.157 g 0%
Aspartic acid 0.192 g 0%
Cysteine 0.066 g 0%
Glutamic acid 0.84 g 0%
Glycine 0.124 g 0%
Histidine 0.068 g 0%
Isoleucine 0.11 g 0%
Leucine 0.213 g 0%
Lysine 0.092 g 0%
Methionine 0.053 g 0%
Phenylalanine 0.152 g 0%
Proline 0.263 g 0%
Serine 0.141 g 0%
Threonine 0.089 g 0%
Tryptophan 0.038 g 0%
Tyrosine 0.093 g 0%
Valine 0.139 g 0%
Minerals
Nutrient Amount DV
Calcium 64.97 mg 5%
Copper 0.08 mg 9%
Fluoride 0.63 mcg 0%
Iron 0.72 mg 4%
Magnesium 20.12 mg 5%
Manganese 0.51 mg 22%
Phosphorus 81.79 mg 7%
Potassium 99.4 mg 2%
Selenium 5.74 mcg 10%
Sodium 231.21 mg 10%
Zinc 0.46 mg 4%
Other
Nutrient Amount DV
Water 27.296 g 0%
Ash 1.027 g 0%