Your Recipe

Wax Beans With Mint

Ingredient Amount Calories
Olive oil 28g 248kcal
Beans, snap, yellow, raw 226.8g 70kcal

Recipe Instructions:

Ingredients
8 ounces wax beans
Several mint leaves
2 tablespoons extra virgin olive oil
Kosher salt

Method
Infuse the olive oil with mint:
A little bit ahead of time, crush a few mint leaves (reserve some for garnish) with a mortar and pestle. Put the crushed mint leaves into a small jar and add a couple tablespoons of high quality olive oil to cover.

Let sit for at least an hour if you can. The longer the mint is in the olive oil, the better the infusion.

Prep the wax beans:
Prepare the beans by cutting off and discarding the tips and ends. Snap the beans in half, if necessary, to have pieces about 2 inches in length.

Steam the beans:
Bring an inch of water in a saucepan to a boil. Place the beans in a steamer basket in the saucepan. Cover and cook until tender, about 10 to 15 minutes. Check for doneness after about 8 minutes or so. If a fork easily goes through them, they're done.

Drizzle with the infused oil:
Remove beans from pan and place them into a serving bowl. Use a strainer to drizzle the mint-infused olive oil over the beans.

Sprinkle with salt:
Sprinkle salt over the beans to taste. (Fleur de sel would work really well with this dish.)

Chop up a few more mint leaves to add as garnish.

Nutrition Facts
Portion Size 64 g | ml
Amount Per Portion 79
332
kcal
kilojoules
% Daily Value *
Total Fat 7.1g 9%
Saturated Fat 1g 5%
Sodium 3.5mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 1.9g 7%
Sugar 1.9g
Protein 1g 2%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.6mg 3%
Potassium 119mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.048 mg 4%
Riboflavin [B2] 0.06 mg 5%
Niacin [B3] 0.426 mg 3%
Pantothenic acid [B5] 0.053 mg 1%
Vitamin B6 0.042 mg 2%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 20.979 mcg 0%
Vitamin C 9.242 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 1.24 mg 8%
Vitamin K 28.708 mcg 24%
Betaine 0.007 mg 0%
Choline 8.696 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4 g 1%
Sugars 1.9 g 4%
Dietary fiber 1.9 g 7%
Carbohydrate 0 g 0%
Net carbs 2.2g
Aminoacids
Nutrient Amount DV
Alanine 0.048 g 0%
Arginine 0.041 g 0%
Aspartic acid 0.145 g 0%
Cysteine 0.01 g 0%
Glutamic acid 0.106 g 0%
Glycine 0.037 g 0%
Histidine 0.019 g 0%
Isoleucine 0.037 g 0%
Leucine 0.064 g 0%
Lysine 0.05 g 0%
Methionine 0.012 g 0%
Phenylalanine 0.038 g 0%
Proline 0.039 g 0%
Serine 0.056 g 0%
Threonine 0.045 g 0%
Tryptophan 0.011 g 0%
Tyrosine 0.024 g 0%
Valine 0.051 g 0%
Minerals
Nutrient Amount DV
Calcium 21.05 mg 2%
Copper 0.04 mg 4%
Fluoride 0 mcg 0%
Iron 0.63 mg 3%
Magnesium 14.18 mg 3%
Manganese 0.12 mg 5%
Phosphorus 21.55 mg 2%
Potassium 118.57 mg 3%
Selenium 0.34 mcg 1%
Sodium 3.54 mg 0%
Zinc 0.14 mg 1%
Other
Nutrient Amount DV
Water 51.2 g 0%
Ash 0.374 g 0%