Your Recipe

Sheet Pan Harissa Chicken Dinner

Ingredient Amount Calories
Cauliflower 226.67g 57kcal
Olive oil 28g 248kcal
Parsley fresh 7.6g 3kcal
Black pepper, ground 0.7g 2kcal

Recipe Instructions:

Ingredients
2 tablespoons harissa sauce, divided

4 (5 ounce) bone-in chicken thighs, or more to taste

8 ounces multicolored carrots, peeled, halved lengthwise and crosswise

8 ounces cauliflower florets

8 ounces baby potatoes, halved

2 tablespoons olive oil

½ teaspoon kosher salt

¼ teaspoon ground black pepper

2 tablespoons chopped fresh parsley

2 cloves garlic, minced

½ teaspoon grated orange zest

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Directions
Preheat oven to 375 degrees F (190 degrees C).

Spoon 1 teaspoon harissa sauce under the skin of each thigh, then transfer to an aluminum foil-lined 10x15-inch baking pan. Spread carrots, cauliflower, and potatoes onto the pan. Drizzle evenly with oil, then sprinkle with salt and pepper.

Roast, uncovered, in the preheated oven until an instant-read thermometer inserted in thickest parts of chicken registers 175 degrees F (80 degrees C), 40 to 55 minutes. Stir vegetables once halfway through.

Stir together parsley, garlic, and zest in a small bowl.

Toss vegetables with remaining 2 teaspoons harissa sauce. Sprinkle with parsley mixture.

Nutrition Facts
Portion Size 66 g | ml
Amount Per Portion 77
323
kcal
kilojoules
% Daily Value *
Total Fat 7.2g 9%
Saturated Fat 1g 5%
Sodium 18mg 1%
Total Carbohydrate 3.2g 1%
Dietary Fiber 1.5g 5%
Sugar 1.1g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.4mg 2%
Potassium 182mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 8.046 mcg 1%
Thiamin [B1] 0.03 mg 3%
Riboflavin [B2] 0.036 mg 3%
Niacin [B3] 0.314 mg 2%
Pantothenic acid [B5] 0.388 mg 8%
Vitamin B6 0.106 mg 6%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 35.218 mcg 0%
Vitamin C 29.841 mg 33%
Vitamin D 0 mcg 0%
Vitamin E 1.069 mg 7%
Vitamin K 44.444 mcg 37%
Betaine 0.023 mg 0%
Choline 0.284 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 3.2 g 1%
Sugars 1.1 g 2%
Dietary fiber 1.5 g 5%
Carbohydrate 3.1 g 0%
Net carbs 2.1g
Aminoacids
Nutrient Amount DV
Alanine 0.071 g 0%
Arginine 0.052 g 0%
Aspartic acid 0.108 g 0%
Cysteine 0.012 g 0%
Glutamic acid 0.153 g 0%
Glycine 0.044 g 0%
Histidine 0.033 g 0%
Isoleucine 0.043 g 0%
Leucine 0.066 g 0%
Lysine 0.127 g 0%
Methionine 0.012 g 0%
Phenylalanine 0.04 g 0%
Proline 0.047 g 0%
Serine 0.052 g 0%
Threonine 0.046 g 0%
Tryptophan 0.012 g 0%
Tyrosine 0.031 g 0%
Valine 0.075 g 0%
Minerals
Nutrient Amount DV
Calcium 15.93 mg 1%
Copper 0.03 mg 3%
Fluoride 0.63 mcg 0%
Iron 0.41 mg 2%
Magnesium 9.75 mg 2%
Manganese 0.11 mg 5%
Phosphorus 26.31 mg 2%
Potassium 182.36 mg 4%
Selenium 0.35 mcg 1%
Sodium 18.24 mg 1%
Zinc 0.18 mg 2%
Other
Nutrient Amount DV
Water 53.862 g 0%
Ash 0.48 g 0%