Your Recipe
APPLE PEANUT BUTTER CHIA SMOOTHIE
| Nutrition Facts | |
| Portion Size | 393 g | ml |
| Amount Per Portion |
254 1062 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 7.4g | 9% |
| Saturated Fat 1.2g | 6% |
| Sodium 93mg | 4% |
| Total Carbohydrate 48g | 18% |
| Dietary Fiber 9.3g | 33% |
| Sugar 35g | |
| Protein 4.4g | 9% |
| Vitamin D 1.2mcg | 6% |
| Calcium 285mg | 22% |
| Iron 1.4mg | 8% |
| Potassium 530mg | 11% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 118.969 mcg | 13% |
| Thiamin [B1] | 0.096 mg | 8% |
| Riboflavin [B2] | 0.108 mg | 8% |
| Niacin [B3] | 2.131 mg | 13% |
| Pantothenic acid [B5] | 0.371 mg | 7% |
| Vitamin B6 | 0.163 mg | 10% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 29.679 mcg | 0% |
| Vitamin C | 33.748 mg | 37% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 4.67 mg | 31% |
| Vitamin K | 5.769 mcg | 5% |
| Betaine | 0.411 mg | 0% |
| Choline | 18.996 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 48.3 g | 18% |
| Sugars | 34.7 g | 69% |
| Dietary fiber | 9.3 g | 33% |
| Carbohydrate | 44.9 g | 0% |
| Net carbs | 13.6g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.175 g | 0% |
| Arginine | 0.376 g | 0% |
| Aspartic acid | 0.566 g | 0% |
| Cysteine | 0.054 g | 0% |
| Glutamic acid | 0.734 g | 0% |
| Glycine | 0.208 g | 0% |
| Histidine | 0.092 g | 0% |
| Isoleucine | 0.117 g | 0% |
| Leucine | 0.247 g | 0% |
| Lysine | 0.149 g | 0% |
| Methionine | 0.058 g | 0% |
| Phenylalanine | 0.176 g | 0% |
| Proline | 0.193 g | 0% |
| Serine | 0.211 g | 0% |
| Threonine | 0.105 g | 0% |
| Tryptophan | 0.048 g | 0% |
| Tyrosine | 0.109 g | 0% |
| Valine | 0.154 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 285.46 mg | 22% |
| Copper | 0.22 mg | 24% |
| Fluoride | 8.43 mcg | 0% |
| Iron | 1.45 mg | 8% |
| Magnesium | 60.12 mg | 14% |
| Manganese | 0.59 mg | 26% |
| Phosphorus | 123.52 mg | 10% |
| Potassium | 530.01 mg | 11% |
| Selenium | 3.91 mcg | 7% |
| Sodium | 92.75 mg | 4% |
| Zinc | 0.69 mg | 6% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 330.268 g | 0% |
| Ash | 2.306 g | 0% |
