Your Recipe

Vegetable Lo Mein

Ingredient Amount Calories
Ginger root 2g 2kcal
Garlic 6g 9kcal
Vegetable oil 15g 133kcal
Spaghetti, dry 225g 835kcal
Oil, sesame, salad or cooking 15g 133kcal
Soy Sauce made from soy and wheat (Shoyu) 30g 16kcal
Sauce, oyster, ready-to-serve 15g 8kcal
Vegetables, mixed, frozen, unprepared 150g 108kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients :
8 oz (about 225 grams) lo mein noodles or spaghetti
1 cup mixed vegetables (about 150 grams, such as sliced bell peppers, broccoli florets, snap peas)
2 tablespoons soy sauce (30 ml)
1 tablespoon oyster sauce (optional, 15 ml)
1 tablespoon sesame oil (15 ml)
2 cloves garlic, minced (6 grams)
1 teaspoon grated ginger (optional, about 2 grams)
Vegetable oil for stir-frying (about 15 ml)
Instructions:
o Cook the lo mein noodles according to package instructions until al dente. Drain and set aside.
o Heat a tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add minced garlic and grated ginger (if using), stir-fry for about 30 seconds.
o Add mixed vegetables to the skillet. Stir-fry for 2-3 minutes until they are tender-crisp.
o Add cooked noodles to the skillet. Drizzle soy sauce, oyster sauce (if using), and sesame oil over the noodles and vegetables. Toss everything together until well combined and heated through.
o Serve Vegetable Lo Mein hot, optionally garnished with chopped green onions or sesame seeds. Enjoy your delicious stir-fried noodles!

Nutrition Facts
Portion Size 115 g | ml
Amount Per Portion 311
1299
kcal
kilojoules
% Daily Value *
Total Fat 8.6g 11%
Saturated Fat 1.3g 6%
Sodium 536mg 23%
Total Carbohydrate 48g 18%
Dietary Fiber 3.4g 12%
Sugar 1.6g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 1.2mg 7%
Potassium 248mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 95.25 mcg 11%
Thiamin [B1] 0.102 mg 9%
Riboflavin [B2] 0.084 mg 6%
Niacin [B3] 1.66 mg 10%
Pantothenic acid [B5] 0.336 mg 7%
Vitamin B6 0.147 mg 9%
Cobalamin [B12] 0.015 mcg 0%
Floate [B9] 22.713 mcg 0%
Vitamin C 4.397 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0.556 mg 4%
Vitamin K 5.014 mcg 4%
Betaine 2.235 mg 0%
Choline 2.011 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 48.4 g 18%
Sugars 1.6 g 3%
Dietary fiber 3.4 g 12%
Carbohydrate 0.6 g 0%
Net carbs 46.9g
Aminoacids
Nutrient Amount DV
Alanine 0.324 g 0%
Arginine 0.395 g 0%
Aspartic acid 0.546 g 0%
Cysteine 0.165 g 0%
Glutamic acid 2.887 g 0%
Glycine 0.319 g 0%
Histidine 0.214 g 0%
Isoleucine 0.376 g 0%
Leucine 0.684 g 0%
Lysine 0.275 g 0%
Methionine 0.106 g 0%
Phenylalanine 0.457 g 0%
Proline 0.952 g 0%
Serine 0.438 g 0%
Threonine 0.333 g 0%
Tryptophan 0.125 g 0%
Tyrosine 0.189 g 0%
Valine 0.426 g 0%
Minerals
Nutrient Amount DV
Calcium 27.66 mg 2%
Copper 0.21 mg 23%
Fluoride 0 mcg 0%
Iron 1.24 mg 7%
Magnesium 45.1 mg 11%
Manganese 0.71 mg 31%
Phosphorus 144.18 mg 12%
Potassium 247.68 mg 5%
Selenium 36.12 mcg 66%
Sodium 535.78 mg 23%
Zinc 1.05 mg 10%
Other
Nutrient Amount DV
Water 45.97 g 0%
Ash 2.167 g 0%