Your Recipe

Gỏi Cuốn (Summer Rolls)

Ingredient Amount Calories
Coriander (Cilantro) Leaves 25g 6kcal
Pork ground 96% lean 4% fat raw 150g 182kcal
Lettuce, raw, green leaf 120g 18kcal
Peppermint fresh 15g 11kcal
Beans, mung, mature seeds, sprouted, canned, drained solids 131g 16kcal
Shrimp, cooked 200g 198kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

34. Gỏi Cuốn (Summer Rolls)
Ingredients:
• Rice paper wrappers
• Cooked shrimp, peeled and deveined
• Cooked pork, thinly sliced (optional)
• Rice vermicelli noodles, cooked according to package instructions and cooled
• Lettuce leaves
• Fresh mint leaves
• Fresh cilantro leaves
• Bean sprouts
• Dipping sauce (hoisin-peanut sauce or nuoc cham)
Instructions:
1. Dip one rice paper wrapper into warm water briefly to soften, then lay it flat on a clean, damp kitchen towel.
2. Arrange shrimp, pork (if using), rice vermicelli noodles, lettuce leaves, mint leaves, cilantro leaves, and bean sprouts on the bottom third of the rice paper wrapper.
3. Fold the bottom of the wrapper over the filling, then fold in the sides, and roll tightly to enclose the filling.
4. Repeat with remaining ingredients.
5. Serve the summer rolls whole or sliced in half, with dipping sauce on the side.

Nutrition Facts
Portion Size 92 g | ml
Amount Per Portion 61
257
kcal
kilojoules
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0.3g 2%
Sodium 61mg 3%
Total Carbohydrate 1.4g 1%
Dietary Fiber 0.6g 2%
Sugar 0.3g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 0.7mg 4%
Potassium 210mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 80.007 mcg 9%
Thiamin [B1] 0.11 mg 9%
Riboflavin [B2] 0.117 mg 9%
Niacin [B3] 1.878 mg 12%
Pantothenic acid [B5] 0.216 mg 4%
Vitamin B6 0.173 mg 10%
Cobalamin [B12] 0.137 mcg 0%
Floate [B9] 13.471 mcg 0%
Vitamin C 3.279 mg 4%
Vitamin D 0.021 mcg 0%
Vitamin E 0.197 mg 1%
Vitamin K 35.231 mcg 29%
Betaine 1.406 mg 0%
Choline 19.613 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.4 g 1%
Sugars 0.3 g 1%
Dietary fiber 0.6 g 2%
Carbohydrate 0.2 g 0%
Net carbs 1.1g
Aminoacids
Nutrient Amount DV
Alanine 0.289 g 0%
Arginine 0.33 g 0%
Aspartic acid 0.487 g 0%
Cysteine 0.058 g 0%
Glutamic acid 0.723 g 0%
Glycine 0.272 g 0%
Histidine 0.191 g 0%
Isoleucine 0.237 g 0%
Leucine 0.397 g 0%
Lysine 0.423 g 0%
Methionine 0.128 g 0%
Phenylalanine 0.217 g 0%
Proline 0.233 g 0%
Serine 0.194 g 0%
Threonine 0.213 g 0%
Tryptophan 0.065 g 0%
Tyrosine 0.204 g 0%
Valine 0.256 g 0%
Minerals
Nutrient Amount DV
Calcium 39.61 mg 3%
Copper 0.17 mg 18%
Fluoride 0 mcg 0%
Iron 0.73 mg 4%
Magnesium 21.77 mg 5%
Manganese 0.11 mg 5%
Phosphorus 122.67 mg 10%
Potassium 209.54 mg 4%
Selenium 7.7 mcg 14%
Sodium 61.04 mg 3%
Zinc 1.01 mg 9%
Other
Nutrient Amount DV
Water 76.333 g 0%
Ash 0.837 g 0%