Your Recipe
Spinach-Avocado Smoothie
| Nutrition Facts | |
| Portion Size | 450 g | ml |
| Amount Per Portion |
354 1483 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 6.9g | 9% |
| Saturated Fat 1.2g | 6% |
| Sodium 109mg | 5% |
| Total Carbohydrate 52g | 19% |
| Dietary Fiber 7.1g | 25% |
| Sugar 32g | |
| Protein 26g | 53% |
| Vitamin D 0mcg | 0% |
| Calcium 292mg | 22% |
| Iron 1.6mg | 9% |
| Potassium 1207mg | 26% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 150.075 mcg | 17% |
| Thiamin [B1] | 0.145 mg | 12% |
| Riboflavin [B2] | 0.85 mg | 65% |
| Niacin [B3] | 2.35 mg | 15% |
| Pantothenic acid [B5] | 1.793 mg | 36% |
| Vitamin B6 | 0.901 mg | 53% |
| Cobalamin [B12] | 1.575 mcg | 0% |
| Floate [B9] | 118.715 mcg | 0% |
| Vitamin C | 25.265 mg | 28% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.558 mg | 10% |
| Vitamin K | 153.525 mcg | 128% |
| Betaine | 33.074 mg | 0% |
| Choline | 59.944 mg | 11% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 52.4 g | 19% |
| Sugars | 31.8 g | 64% |
| Dietary fiber | 7.1 g | 25% |
| Carbohydrate | 52.4 g | 0% |
| Net carbs | 20.7g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.931 g | 0% |
| Arginine | 0.972 g | 0% |
| Aspartic acid | 2.007 g | 0% |
| Cysteine | 0.221 g | 0% |
| Glutamic acid | 5.367 g | 0% |
| Glycine | 0.564 g | 0% |
| Histidine | 0.812 g | 0% |
| Isoleucine | 1.304 g | 0% |
| Leucine | 2.541 g | 0% |
| Lysine | 2.052 g | 0% |
| Methionine | 0.701 g | 0% |
| Phenylalanine | 1.304 g | 0% |
| Proline | 2.751 g | 0% |
| Serine | 1.334 g | 0% |
| Threonine | 1.029 g | 0% |
| Tryptophan | 0.334 g | 0% |
| Tyrosine | 1.212 g | 0% |
| Valine | 1.66 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 291.87 mg | 22% |
| Copper | 0.28 mg | 31% |
| Fluoride | 6.42 mcg | 0% |
| Iron | 1.6 mg | 9% |
| Magnesium | 99.97 mg | 24% |
| Manganese | 0.8 mg | 35% |
| Phosphorus | 373.48 mg | 30% |
| Potassium | 1207.17 mg | 26% |
| Selenium | 24.28 mcg | 44% |
| Sodium | 109.11 mg | 5% |
| Zinc | 1.83 mg | 17% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 359.562 g | 0% |
| Ash | 3.973 g | 0% |
