Your Recipe

Overnight chia pudding

Ingredient Amount Calories
Chia Seeds 24g 117kcal
Almond milk unsweetened 180g 27kcal

Recipe Tags:

Low-Carb Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons (24 grams) chia seeds
3/4 cup (180 mL) unsweetened milk of your choice
liquid stevia drops (or your preferred sweetener)
berries for topping (strawberries and raspberries are low in carbs)
Instructions
In a lidded Mason jar, combine chia seeds, milk, and liquid stevia drops. Put the lid on the jar and refrigerate overnight.
The next morning, top with berries and enjoy.

Nutrition Facts
Portion Size 204 g | ml
Amount Per Portion 144
601
kcal
kilojoules
% Daily Value *
Total Fat 9.1g 12%
Saturated Fat 0.9g 5%
Sodium 133mg 6%
Total Carbohydrate 12g 5%
Dietary Fiber 8.6g 31%
Sugar 1.5g
Protein 4.7g 9%
Vitamin D 1.8mcg 9%
Calcium 483mg 37%
Iron 2.4mg 13%
Potassium 218mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 174.96 mcg 19%
Thiamin [B1] 0.149 mg 12%
Riboflavin [B2] 0.059 mg 5%
Niacin [B3] 2.245 mg 14%
Pantothenic acid [B5] 0.018 mg 0%
Vitamin B6 0 mg 0%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 13.56 mcg 0%
Vitamin C 0.384 mg 0%
Vitamin D 1.8 mcg 9%
Vitamin E 5.178 mg 35%
Vitamin K 0 mcg 0%
Betaine 0 mg 0%
Choline 5.58 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12.5 g 5%
Sugars 1.5 g 3%
Dietary fiber 8.6 g 31%
Carbohydrate 10.1 g 0%
Net carbs 11g
Aminoacids
Nutrient Amount DV
Alanine 0.251 g 0%
Arginine 0.514 g 0%
Aspartic acid 0.405 g 0%
Cysteine 0.098 g 0%
Glutamic acid 0.84 g 0%
Glycine 0.226 g 0%
Histidine 0.127 g 0%
Isoleucine 0.192 g 0%
Leucine 0.329 g 0%
Lysine 0.233 g 0%
Methionine 0.141 g 0%
Phenylalanine 0.244 g 0%
Proline 0.186 g 0%
Serine 0.252 g 0%
Threonine 0.17 g 0%
Tryptophan 0.105 g 0%
Tyrosine 0.135 g 0%
Valine 0.228 g 0%
Minerals
Nutrient Amount DV
Calcium 482.64 mg 37%
Copper 0.26 mg 29%
Fluoride 0 mcg 0%
Iron 2.36 mg 13%
Magnesium 91.2 mg 22%
Manganese 0.73 mg 32%
Phosphorus 222.6 mg 18%
Potassium 218.28 mg 5%
Selenium 13.43 mcg 24%
Sodium 133.44 mg 6%
Zinc 1.21 mg 11%
Other
Nutrient Amount DV
Water 175.092 g 0%
Ash 2.574 g 0%