Your Recipe
Grilled Banana with Chocolate & Crushed Peanut Brittle
Nutrition Facts | |
Portion Size | 168 g | ml |
Amount Per Portion |
381 1596 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 24g | 31% |
Saturated Fat 19g | 93% |
Sodium 8.4mg | 0% |
Total Carbohydrate 42g | 15% |
Dietary Fiber 6.3g | 23% |
Sugar 22g | |
Protein 11g | 21% |
Vitamin D 0mcg | 0% |
Calcium 30mg | 2% |
Iron 3.7mg | 20% |
Potassium 655mg | 14% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 101.468 mcg | 11% |
Thiamin [B1] | 0.049 mg | 4% |
Riboflavin [B2] | 0.119 mg | 9% |
Niacin [B3] | 1.139 mg | 7% |
Pantothenic acid [B5] | 0.554 mg | 11% |
Vitamin B6 | 0.515 mg | 30% |
Cobalamin [B12] | 0.103 mcg | 0% |
Floate [B9] | 25.626 mcg | 0% |
Vitamin C | 10.962 mg | 12% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.621 mg | 4% |
Vitamin K | 3.668 mcg | 3% |
Betaine | 0 mg | 0% |
Choline | 15.018 mg | 3% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 41.6 g | 15% |
Sugars | 22.1 g | 44% |
Dietary fiber | 6.3 g | 23% |
Carbohydrate | 41.6 g | 0% |
Net carbs | 19.5g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.055 g | 0% |
Arginine | 0.066 g | 0% |
Aspartic acid | 0.165 g | 0% |
Cysteine | 0.012 g | 0% |
Glutamic acid | 0.217 g | 0% |
Glycine | 0.05 g | 0% |
Histidine | 0.1 g | 0% |
Isoleucine | 0.043 g | 0% |
Leucine | 0.097 g | 0% |
Lysine | 0.073 g | 0% |
Methionine | 0.013 g | 0% |
Phenylalanine | 0.068 g | 0% |
Proline | 0.047 g | 0% |
Serine | 0.057 g | 0% |
Threonine | 0.041 g | 0% |
Tryptophan | 0.013 g | 0% |
Tyrosine | 0.017 g | 0% |
Valine | 0.067 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 30.15 mg | 2% |
Copper | 0.6 mg | 67% |
Fluoride | 3.17 mcg | 0% |
Iron | 3.66 mg | 20% |
Magnesium | 98.14 mg | 23% |
Manganese | 0.92 mg | 40% |
Phosphorus | 117.37 mg | 9% |
Potassium | 654.69 mg | 14% |
Selenium | 3.31 mcg | 6% |
Sodium | 8.42 mg | 0% |
Zinc | 1.12 mg | 10% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 97.075 g | 0% |
Ash | 1.696 g | 0% |