Your Recipe

Grilled Banana with Chocolate & Crushed Peanut Brittle

Ingredient Amount Calories
Bananas 126g 112kcal
Butter without salt 14.2g 102kcal
Dark chocolate 70-85% cacao solids 28g 167kcal

Recipe Instructions:

1 tablespoon butter, softened
2 tablespoons crushed or chopped peanut brittle
2 tablespoons chopped dark chocolate
1 ripe banana (you want a yellow or darker banana)
Ice cream of your choice (optional)

If using a gas grill, heat it for medium direct cooking. If using a charcoal grill, after taking dinner off, add more coals if necessary and close the lid until you’re ready to cook. In either case, clean the grates.
Put the butter, peanut brittle, and chocolate in a small bowl and mash together. Slit the banana from top to bottom along one side, through the top peel but not the bottom peel. Pull the banana open enough so you can push the filling into the slit.
Put the banana on the grill directly over the fire, slit side up. Close the lid and cook until the peel turns black, about 5 minutes. Transfer to a plate.
To serve, eat right from the peel or spoon over ice cream, angel food cake, or vanilla pudding.

Nutrition Facts
Portion Size 168 g | ml
Amount Per Portion 381
1596
kcal
kilojoules
% Daily Value *
Total Fat 24g 31%
Saturated Fat 19g 93%
Sodium 8.4mg 0%
Total Carbohydrate 42g 15%
Dietary Fiber 6.3g 23%
Sugar 22g
Protein 11g 21%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 3.7mg 20%
Potassium 655mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 101.468 mcg 11%
Thiamin [B1] 0.049 mg 4%
Riboflavin [B2] 0.119 mg 9%
Niacin [B3] 1.139 mg 7%
Pantothenic acid [B5] 0.554 mg 11%
Vitamin B6 0.515 mg 30%
Cobalamin [B12] 0.103 mcg 0%
Floate [B9] 25.626 mcg 0%
Vitamin C 10.962 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0.621 mg 4%
Vitamin K 3.668 mcg 3%
Betaine 0 mg 0%
Choline 15.018 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 41.6 g 15%
Sugars 22.1 g 44%
Dietary fiber 6.3 g 23%
Carbohydrate 41.6 g 0%
Net carbs 19.5g
Aminoacids
Nutrient Amount DV
Alanine 0.055 g 0%
Arginine 0.066 g 0%
Aspartic acid 0.165 g 0%
Cysteine 0.012 g 0%
Glutamic acid 0.217 g 0%
Glycine 0.05 g 0%
Histidine 0.1 g 0%
Isoleucine 0.043 g 0%
Leucine 0.097 g 0%
Lysine 0.073 g 0%
Methionine 0.013 g 0%
Phenylalanine 0.068 g 0%
Proline 0.047 g 0%
Serine 0.057 g 0%
Threonine 0.041 g 0%
Tryptophan 0.013 g 0%
Tyrosine 0.017 g 0%
Valine 0.067 g 0%
Minerals
Nutrient Amount DV
Calcium 30.15 mg 2%
Copper 0.6 mg 67%
Fluoride 3.17 mcg 0%
Iron 3.66 mg 20%
Magnesium 98.14 mg 23%
Manganese 0.92 mg 40%
Phosphorus 117.37 mg 9%
Potassium 654.69 mg 14%
Selenium 3.31 mcg 6%
Sodium 8.42 mg 0%
Zinc 1.12 mg 10%
Other
Nutrient Amount DV
Water 97.075 g 0%
Ash 1.696 g 0%