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Corn on the Cob with Lemon Basil Pesto

Ingredient Amount Calories
Corn 412g 354kcal
Basil pesto 133g 495kcal

Recipe Instructions:

Ingredients
4 ears sweet corn husks removed
1/4 cup basil pesto homemade or store-bought
Instructions
Bring a large pot of water to a roaring boil and add corn. Cook for 3 minutes then set corn on a platter.
Brush corn liberally with basil pesto and serve.

Nutrition Facts
Portion Size 136 g | ml
Amount Per Portion 212
888
kcal
kilojoules
% Daily Value *
Total Fat 13g 17%
Saturated Fat 2.5g 12%
Sodium 357mg 16%
Total Carbohydrate 22g 8%
Dietary Fiber 2.8g 10%
Sugar 7.3g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 0.8mg 4%
Potassium 343mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 41.19 mcg 5%
Thiamin [B1] 0.192 mg 16%
Riboflavin [B2] 0.147 mg 11%
Niacin [B3] 2.115 mg 13%
Pantothenic acid [B5] 0.833 mg 17%
Vitamin B6 0.185 mg 11%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 52.903 mcg 0%
Vitamin C 7.004 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 1.605 mg 11%
Vitamin K 64.748 mcg 54%
Betaine 0.2 mg 0%
Choline 28.245 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 21.6 g 8%
Sugars 7.3 g 15%
Dietary fiber 2.8 g 10%
Carbohydrate 19.3 g 0%
Net carbs 14.3g
Aminoacids
Nutrient Amount DV
Alanine 0.304 g 0%
Arginine 0.135 g 0%
Aspartic acid 0.251 g 0%
Cysteine 0.027 g 0%
Glutamic acid 0.655 g 0%
Glycine 0.131 g 0%
Histidine 0.092 g 0%
Isoleucine 0.133 g 0%
Leucine 0.358 g 0%
Lysine 0.141 g 0%
Methionine 0.069 g 0%
Phenylalanine 0.155 g 0%
Proline 0.301 g 0%
Serine 0.158 g 0%
Threonine 0.133 g 0%
Tryptophan 0.024 g 0%
Tyrosine 0.127 g 0%
Valine 0.191 g 0%
Minerals
Nutrient Amount DV
Calcium 57.26 mg 4%
Copper 0.08 mg 9%
Fluoride 0 mcg 0%
Iron 0.77 mg 4%
Magnesium 51.41 mg 12%
Manganese 0.29 mg 13%
Phosphorus 123.92 mg 10%
Potassium 342.94 mg 7%
Selenium 2.45 mcg 4%
Sodium 357.26 mg 16%
Zinc 0.7 mg 6%
Other
Nutrient Amount DV
Water 94.598 g 0%
Ash 1.756 g 0%