Your Recipe

Carciofi alla Giudia – Roman Jewish-Style Artichokes

Ingredient Amount Calories
Lemon 130g 38kcal
Artichokes, (globe or french), raw 512g 241kcal

Recipe Tags:

Food

Recipe Instructions:

4 whole globe artichokes
2 lemons, cut in half
Olive oil for frying
Salt and pepper

Directions
Prepare the artichokes by first peeling off the outer leaves that are tough and hard, beginning from the base, removing the leaves until you see they become more tender. Once you've done this, with a small, sharp knife, begin trimming the top points of the artichoke's remaining leaves, again working from the base up. When you reach halfway or so, cut the top half (or third, depending on how tender the artichokes are) of the artichoke completely off. Rub the artichokes all over with half a lemon.
Now trim the stem; chop the bottom off, leaving about 2 to 3 inches of stem and then trim it, peeling away the outer layer of the stem and the bottom of the artichoke so you have just the tender inner part of the stem attached. Place the artichokes in a bowl with the juice of 1 lemon until they are ready for frying. Drain completely and pat dry with kitchen paper before frying.
Heat about 3 inches of olive oil in a saucepan over low-medium heat and fry the artichokes gently (if you have a candy thermometer, this should be about 300º F or 150º C) for about 10 minutes, prodding them with a fork every now and then, letting them roll around to cook thoroughly.
Remove and drain the artichokes on paper towels. When cool enough to handle (you can also pop them into the freezer for a couple minutes to do this quickly), help open up the artichoke carefully by teasing some of the leaves out and flattening the artichoke a little.
Turning the heat up higher (this time about 350ºF or 180ºC), deep fry the artichokes, head down (tongs are handy for this) for a couple of minutes or until crisp and a deep, deep golden brown. Drain on paper towels then serve while still hot, sprinkled with sea salt and some pepper.

Nutrition Facts
Portion Size 161 g | ml
Amount Per Portion 70
291
kcal
kilojoules
% Daily Value *
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Sodium 121mg 5%
Total Carbohydrate 16g 6%
Dietary Fiber 7.8g 28%
Sugar 2.1g
Protein 4.5g 9%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 1.8mg 10%
Potassium 518mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 1.605 mcg 0%
Thiamin [B1] 0.105 mg 9%
Riboflavin [B2] 0.091 mg 7%
Niacin [B3] 1.371 mg 9%
Pantothenic acid [B5] 0.494 mg 10%
Vitamin B6 0.174 mg 10%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 90.615 mcg 0%
Vitamin C 32.201 mg 36%
Vitamin D 0 mcg 0%
Vitamin E 0.292 mg 2%
Vitamin K 18.944 mcg 16%
Betaine 0.256 mg 0%
Choline 45.69 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 16.5 g 6%
Sugars 2.1 g 4%
Dietary fiber 7.8 g 28%
Carbohydrate 3 g 0%
Net carbs 14.4g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0 g 0%
Aspartic acid 0 g 0%
Cysteine 0 g 0%
Glutamic acid 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Methionine 0 g 0%
Phenylalanine 0 g 0%
Proline 0 g 0%
Serine 0 g 0%
Threonine 0 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minerals
Nutrient Amount DV
Calcium 64.77 mg 5%
Copper 0.31 mg 34%
Fluoride 0 mcg 0%
Iron 1.83 mg 10%
Magnesium 79.4 mg 19%
Manganese 0.34 mg 15%
Phosphorus 120.4 mg 10%
Potassium 518.45 mg 11%
Selenium 0.39 mcg 1%
Sodium 120.97 mg 5%
Zinc 0.65 mg 6%
Other
Nutrient Amount DV
Water 137.591 g 0%
Ash 1.456 g 0%