Your Recipe

Baked chicken with thyme and sage butter

Ingredient Amount Calories
Chives 3g 1kcal
Cucumber 150g 24kcal
Lettuce, raw 163g 23kcal
Radishes, raw 18g 3kcal
Beans Green, raw 100g 31kcal
Chicken broiler, raw, meat only boneless breast 800g 960kcal
Butter without salt 80g 574kcal
Olive oil 24g 212kcal
Thyme fresh 3.4g 3kcal
Sage ground 2.86g 9kcal
Vinegar balsamic 21.75g 19kcal
Cheese, parmesan, grated 5.62g 24kcal

Recipe Instructions:

Ingredients
80g butter, softened

1 tbsp finely chopped fresh thyme leaves

2 tsp finely chopped fresh sage leaves

1 tbsp finely grated parmesan

4 (200g each) chicken breast fillets, skin on

Olive oil cooking spray

100g green beans, trimmed, halved

1 small butter lettuce, leaves separated and torn

1 Lebanese cucumber, halved lengthways, sliced

2 radishes, thinly sliced
White balsamic dressing

2 tbsp extra virgin olive oil

1 1/2 tbsp white balsamic vinegar

1 tbsp finely chopped chives

Method
Step 1
Place butter, thyme, sage and parmesan in a bowl. Season with salt and pepper. Mix well. Using your fingers, gently loosen chicken skin on each piece of chicken. Push butter mixture under skin. Place chicken on a large plate. Cover. Refrigerate for 30 minutes, or until butter is firm.
Step 2
Preheat oven to 220°C/200°C fan-forced. Line a baking tray with baking paper. Place chicken on tray. Spray with oil. Season with salt and pepper. Bake for 10 minutes. Reduce oven temperature to 200°C/180°C fan-forced. Baste chicken with pan juices. Bake for a further 15 to 20 minutes or until chicken is cooked through.
Step 3
Place beans in a microwave-safe bowl. Add 1 tablespoon cold water. Cover. Microwave on high (100%) for 1 minute or until tender. Drain. Refresh under cold water. Drain.
Step 4
Make white balsamic dressing: Place oil, vinegar and chives in a screw-top jar. Season with salt and pepper. Secure lid. Shake to combine.
Step 5
Place lettuce, cucumber, beans and radish in a bowl. Drizzle over dressing. Toss to combine. Serve chicken with salad.

Nutrition Facts
Portion Size 343 g | ml
Amount Per Portion 471
1969
kcal
kilojoules
% Daily Value *
Total Fat 28g 36%
Saturated Fat 18g 92%
Sodium 130mg 6%
Total Carbohydrate 6.2g 2%
Dietary Fiber 1.8g 7%
Sugar 2.9g
Protein 57g 114%
Vitamin D 0mcg 0%
Calcium 72mg 6%
Iron 1.8mg 10%
Potassium 883mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 255.081 mcg 28%
Thiamin [B1] 0.25 mg 21%
Riboflavin [B2] 0.435 mg 33%
Niacin [B3] 19.604 mg 123%
Pantothenic acid [B5] 3.185 mg 64%
Vitamin B6 1.727 mg 102%
Cobalamin [B12] 0.473 mcg 0%
Floate [B9] 47.584 mcg 0%
Vitamin C 9.239 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 2.698 mg 18%
Vitamin K 83.392 mcg 69%
Betaine 14.038 mg 0%
Choline 179.051 mg 33%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.2 g 2%
Sugars 2.9 g 6%
Dietary fiber 1.8 g 7%
Carbohydrate 4.7 g 0%
Net carbs 3.3g
Aminoacids
Nutrient Amount DV
Alanine 2.687 g 0%
Arginine 3.115 g 0%
Aspartic acid 4.387 g 0%
Cysteine 0.487 g 0%
Glutamic acid 6.908 g 0%
Glycine 2.046 g 0%
Histidine 1.705 g 0%
Isoleucine 2.281 g 0%
Leucine 3.815 g 0%
Lysine 4.41 g 0%
Methionine 1.189 g 0%
Phenylalanine 1.873 g 0%
Proline 1.491 g 0%
Serine 1.776 g 0%
Threonine 2.08 g 0%
Tryptophan 0.58 g 0%
Tyrosine 1.657 g 0%
Valine 2.406 g 0%
Minerals
Nutrient Amount DV
Calcium 72.07 mg 6%
Copper 0.14 mg 16%
Fluoride 6.07 mcg 0%
Iron 1.82 mg 10%
Magnesium 77.93 mg 19%
Manganese 0.16 mg 7%
Phosphorus 471.91 mg 38%
Potassium 883.4 mg 19%
Selenium 46.78 mcg 85%
Sodium 130.08 mg 6%
Zinc 1.69 mg 15%
Other
Nutrient Amount DV
Water 258.223 g 0%
Ash 2.822 g 0%