Your Recipe

Scrambled Eggs with Bacon and Avocado

Ingredient Amount Calories
Avocados 37.5g 60kcal
Egg raw whole 100g 143kcal
Bacon, turkey, unprepared 19.6g 44kcal

Recipe Instructions:

IngredientsIngredient Checklist

2 slices bacon

2 large eggs

Coarse salt and ground pepper

1/4 avocado, diced

Toast (if desired)
DirectionsInstructions Checklist
Step 1
Brown bacon in a small skillet over medium heat, 3 to 5 minutes per side. Remove bacon; pour off all but 1 teaspoon fat.

Step 2
In a bowl, beat eggs with 2 tablespoons water; season with salt and pepper. Pour into pan; cook, scraping bottom frequently with a flexible heatproof spatula, until just set, 2 to 3 minutes.

Step 3
Transfer to a plate. Crumble bacon over top; sprinkle with avocado. Serve with toast, if desired.

Nutrition Facts
Portion Size 157 g | ml
Amount Per Portion 247
1035
kcal
kilojoules
% Daily Value *
Total Fat 18g 23%
Saturated Fat 4.8g 24%
Sodium 354mg 15%
Total Carbohydrate 4.3g 2%
Dietary Fiber 2.5g 9%
Sugar 0.6g
Protein 16g 33%
Vitamin D 2mcg 10%
Calcium 76mg 6%
Iron 2.2mg 12%
Potassium 388mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 164.585 mcg 18%
Thiamin [B1] 0.071 mg 6%
Riboflavin [B2] 0.552 mg 42%
Niacin [B3] 1.517 mg 9%
Pantothenic acid [B5] 2.186 mg 44%
Vitamin B6 0.314 mg 18%
Cobalamin [B12] 1.123 mcg 0%
Floate [B9] 77.375 mcg 0%
Vitamin C 3.75 mg 4%
Vitamin D 2 mcg 10%
Vitamin E 1.848 mg 12%
Vitamin K 8.275 mcg 7%
Betaine 0.675 mg 0%
Choline 299.325 mg 54%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.3 g 2%
Sugars 0.6 g 1%
Dietary fiber 2.5 g 9%
Carbohydrate 3.9 g 0%
Net carbs 3.7g
Aminoacids
Nutrient Amount DV
Alanine 0.776 g 0%
Arginine 0.853 g 0%
Aspartic acid 1.418 g 0%
Cysteine 0.282 g 0%
Glutamic acid 1.781 g 0%
Glycine 0.471 g 0%
Histidine 0.327 g 0%
Isoleucine 0.703 g 0%
Leucine 1.14 g 0%
Lysine 0.962 g 0%
Methionine 0.394 g 0%
Phenylalanine 0.716 g 0%
Proline 0.549 g 0%
Serine 1.014 g 0%
Threonine 0.583 g 0%
Tryptophan 0.176 g 0%
Tyrosine 0.517 g 0%
Valine 0.898 g 0%
Minerals
Nutrient Amount DV
Calcium 76.18 mg 6%
Copper 0.15 mg 17%
Fluoride 3.73 mcg 0%
Iron 2.23 mg 12%
Magnesium 26.01 mg 6%
Manganese 0.08 mg 4%
Phosphorus 261.01 mg 21%
Potassium 388.28 mg 8%
Selenium 33.95 mcg 62%
Sodium 354.15 mg 15%
Zinc 2.03 mg 18%
Other
Nutrient Amount DV
Water 115.713 g 0%
Ash 2.321 g 0%