Your Recipe

Vegan Strawberry Oatmeal Breakfast Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Strawberries 98g 32kcal
Oats 45g 175kcal
Vanilla extract 2.1g 6kcal
Almond milk unsweetened 244g 37kcal
Sweetener, syrup, agave 10.35g 32kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup almond milk

½ cup rolled oats

14 frozen strawberries

1 banana, broken into chunks

1 ½ teaspoons agave nectar (Optional)

½ teaspoon vanilla extract (Optional)

Directions
Blend almond milk, oats, strawberries, banana, agave nectar, and vanilla extract in a blender until smooth.

Cook's Note:
Rice milk can be used in place of the almond milk.

Two packets of stevia sweetener can replace the agave syrup, if preferred.

Nutrition Facts
Portion Size 263 g | ml
Amount Per Portion 197
825
kcal
kilojoules
% Daily Value *
Total Fat 3.1g 4%
Saturated Fat 0.4g 2%
Sodium 90mg 4%
Total Carbohydrate 39g 14%
Dietary Fiber 5.3g 19%
Sugar 15g
Protein 5.3g 11%
Vitamin D 1.2mcg 6%
Calcium 248mg 19%
Iron 1.8mg 10%
Potassium 481mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 112.594 mcg 13%
Thiamin [B1] 0.209 mg 17%
Riboflavin [B2] 0.11 mg 8%
Niacin [B3] 0.95 mg 6%
Pantothenic acid [B5] 0.588 mg 12%
Vitamin B6 0.314 mg 18%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 39.733 mcg 0%
Vitamin C 35.173 mg 39%
Vitamin D 1.22 mcg 6%
Vitamin E 3.684 mg 25%
Vitamin K 2.557 mcg 2%
Betaine 0.098 mg 0%
Choline 13.437 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 38.7 g 14%
Sugars 14.7 g 29%
Dietary fiber 5.3 g 19%
Carbohydrate 33 g 0%
Net carbs 24g
Aminoacids
Nutrient Amount DV
Alanine 0.24 g 0%
Arginine 0.313 g 0%
Aspartic acid 0.477 g 0%
Cysteine 0.1 g 0%
Glutamic acid 0.979 g 0%
Glycine 0.226 g 0%
Histidine 0.146 g 0%
Isoleucine 0.182 g 0%
Leucine 0.348 g 0%
Lysine 0.202 g 0%
Methionine 0.076 g 0%
Phenylalanine 0.242 g 0%
Proline 0.238 g 0%
Serine 0.206 g 0%
Threonine 0.157 g 0%
Tryptophan 0.062 g 0%
Tyrosine 0.145 g 0%
Valine 0.25 g 0%
Minerals
Nutrient Amount DV
Calcium 247.79 mg 19%
Copper 0.24 mg 27%
Fluoride 3.54 mcg 0%
Iron 1.77 mg 10%
Magnesium 70.7 mg 17%
Manganese 1.54 mg 67%
Phosphorus 154.39 mg 12%
Potassium 481.03 mg 10%
Selenium 1.04 mcg 2%
Sodium 89.71 mg 4%
Zinc 1.13 mg 10%
Other
Nutrient Amount DV
Water 213.076 g 0%
Ash 2.073 g 0%