Your Recipe

Chicken & Vegetable Curry Couscous

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 172g 206kcal
Butter without salt 14.2g 102kcal
Cooked Couscous 161.59215g 181kcal
Lasagna, vegetable, frozen, baked 28.3495g 39kcal
Raisins, dark, seedless 82.5g 247kcal

Recipe Instructions:

Ingredients
1 tablespoon butter
1 pound boneless skinless chicken breasts, cut into strips
1 package (16 ounces) frozen vegetable blend of your choice
1-1/4 cups water
1 package (5.7 ounces) curry-flavored couscous mix
1/2 cup raisins
Directions
In a cast-iron or other heavy skillet, heat butter over medium-high heat. Add chicken; cook and stir until no longer pink.
Add vegetable blend, water and contents of couscous seasoning packet. Bring to a boil; stir in couscous and raisins. Remove from heat; let stand, covered, until water is absorbed, about 5 minutes. Fluff with a fork.

Nutrition Facts
Portion Size 76 g | ml
Amount Per Portion 129
541
kcal
kilojoules
% Daily Value *
Total Fat 3g 4%
Saturated Fat 2.2g 11%
Sodium 39mg 2%
Total Carbohydrate 18g 6%
Dietary Fiber 1.1g 4%
Sugar 9.1g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.5mg 3%
Potassium 222mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 21.981 mcg 2%
Thiamin [B1] 0.064 mg 5%
Riboflavin [B2] 0.085 mg 7%
Niacin [B3] 3.161 mg 20%
Pantothenic acid [B5] 0.54 mg 11%
Vitamin B6 0.275 mg 16%
Cobalamin [B12] 0.092 mcg 0%
Floate [B9] 8.04 mcg 0%
Vitamin C 0.368 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.289 mg 2%
Vitamin K 3.923 mcg 3%
Betaine 2.007 mg 0%
Choline 26.976 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 17.8 g 6%
Sugars 9.1 g 18%
Dietary fiber 1.1 g 4%
Carbohydrate 6.2 g 0%
Net carbs 8.7g
Aminoacids
Nutrient Amount DV
Alanine 0.417 g 0%
Arginine 0.483 g 0%
Aspartic acid 0.67 g 0%
Cysteine 0.101 g 0%
Glutamic acid 1.4 g 0%
Glycine 0.326 g 0%
Histidine 0.269 g 0%
Isoleucine 0.371 g 0%
Leucine 0.63 g 0%
Lysine 0.655 g 0%
Methionine 0.19 g 0%
Phenylalanine 0.325 g 0%
Proline 0.351 g 0%
Serine 0.308 g 0%
Threonine 0.329 g 0%
Tryptophan 0.1 g 0%
Tyrosine 0.272 g 0%
Valine 0.395 g 0%
Minerals
Nutrient Amount DV
Calcium 19.77 mg 2%
Copper 0.06 mg 7%
Fluoride 32.23 mcg 0%
Iron 0.48 mg 3%
Magnesium 16.17 mg 4%
Manganese 0.07 mg 3%
Phosphorus 87.64 mg 7%
Potassium 222.27 mg 5%
Selenium 14.71 mcg 27%
Sodium 39.11 mg 2%
Zinc 0.36 mg 3%
Other
Nutrient Amount DV
Water 46.607 g 0%
Ash 0.706 g 0%