Your Recipe

Mediterranean Roast Beef Pita

Ingredient Amount Calories
Lemon juice 15g 3kcal
Cucumber 40g 6kcal
Tomatoes 40g 7kcal
Cheese feta 30g 80kcal
Yogurt plain nonfat greek 60g 35kcal
Olive oil 15g 133kcal
Parsley fresh 10g 4kcal
Onions, red, raw 30g 13kcal
Bread, pita, whole-wheat 70g 183kcal
Cumin, ground 1.6g 6kcal
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw 100g 120kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

100 grams of thinly sliced roast beef
1 whole wheat pita bread (about 70 grams)
1/4 cup Greek yogurt or tzatziki sauce (about 60 grams)
1/4 cup diced cucumber (about 40 grams)
1/4 cup diced tomatoes (about 40 grams)
1/4 cup diced red onion (about 30 grams)
1/4 cup chopped fresh parsley (about 10 grams)
1/4 cup crumbled feta cheese (about 30 grams)
1 tablespoon olive oil (about 15 grams)
1/2 teaspoon ground cumin
Salt and black pepper to taste
Juice of half a lemon (about 15 grams)
Instructions:

Start by preparing your ingredients. Thinly slice the roast beef, and dice the cucumber, tomatoes, red onion, and fresh parsley.

In a small bowl, mix the Greek yogurt or tzatziki sauce with the chopped fresh parsley. This will be your sauce.

In another small bowl, combine the diced cucumber, diced tomatoes, diced red onion, and crumbled feta cheese. Drizzle with olive oil and lemon juice. Season with salt, black pepper, and ground cumin. Toss the mixture to combine, creating a Mediterranean-style salsa.

Warm the whole wheat pita bread in the oven or on a skillet until it's soft and pliable.

To assemble the Mediterranean Roast Beef Pita, open the pita bread, and spread a generous amount of the Greek yogurt or tzatziki sauce inside.

Layer the thinly sliced roast beef on top of the sauce.

Spoon the Mediterranean salsa mixture over the roast beef.

Carefully fold the pita bread in half, creating a sandwich.

Serve your Mediterranean Roast Beef Pita immediately, and enjoy!

This recipe offers a delightful blend of Mediterranean flavors and is perfect for a quick and tasty meal. Feel free to customize it further by adding olives, roasted red peppers, or other Mediterranean ingredients that you love.

Nutrition Facts
Portion Size 412 g | ml
Amount Per Portion 591
2471
kcal
kilojoules
% Daily Value *
Total Fat 26g 34%
Saturated Fat 7.6g 38%
Sodium 720mg 31%
Total Carbohydrate 51g 18%
Dietary Fiber 6.2g 22%
Sugar 7.9g
Protein 42g 84%
Vitamin D 0.1mcg 1%
Calcium 283mg 22%
Iron 5.8mg 32%
Potassium 844mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 105.024 mcg 12%
Thiamin [B1] 0.408 mg 34%
Riboflavin [B2] 0.7 mg 54%
Niacin [B3] 9.455 mg 59%
Pantothenic acid [B5] 1.636 mg 33%
Vitamin B6 1.056 mg 62%
Cobalamin [B12] 2.987 mcg 0%
Floate [B9] 65.26 mcg 0%
Vitamin C 28.258 mg 31%
Vitamin D 0.12 mcg 1%
Vitamin E 3.246 mg 22%
Vitamin K 185.856 mcg 155%
Betaine 11.195 mg 0%
Choline 103.095 mg 19%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 50.8 g 18%
Sugars 7.9 g 16%
Dietary fiber 6.2 g 22%
Carbohydrate 8 g 0%
Net carbs 42.9g
Aminoacids
Nutrient Amount DV
Alanine 2.147 g 0%
Arginine 2.345 g 0%
Aspartic acid 3.45 g 0%
Cysteine 0.485 g 0%
Glutamic acid 8.411 g 0%
Glycine 1.604 g 0%
Histidine 1.38 g 0%
Isoleucine 1.946 g 0%
Leucine 3.611 g 0%
Lysine 3.395 g 0%
Methionine 1.045 g 0%
Phenylalanine 1.822 g 0%
Proline 2.955 g 0%
Serine 2.018 g 0%
Threonine 1.783 g 0%
Tryptophan 0.514 g 0%
Tyrosine 1.622 g 0%
Valine 2.243 g 0%
Minerals
Nutrient Amount DV
Calcium 283.25 mg 22%
Copper 0.35 mg 39%
Fluoride 1.44 mcg 0%
Iron 5.82 mg 32%
Magnesium 96.26 mg 23%
Manganese 1.42 mg 62%
Phosphorus 576.18 mg 46%
Potassium 843.51 mg 18%
Selenium 63.72 mcg 116%
Sodium 719.84 mg 31%
Zinc 6 mg 55%
Other
Nutrient Amount DV
Water 287.597 g 0%
Ash 5.526 g 0%