Your Recipe

Sunchoke Chips

Ingredient Amount Calories
Jerusalem-artichokes, raw 1000g 730kcal
Rapeseed oil (Canola oil) 107.5g 950kcal

Recipe Tags:

Food

Recipe Instructions:

10 sunchoke bulbs
1/2 cup canola oil

Directions
Begin to heat a large, deep pan (like a wok) and add the canola oil.
Clean the sunchokes and then use a mandoline or knife to slice thin, chip rounds.
Use the spit test to see if oil is hot. (Spit test is when you flick some water or a small piece of the sunchoke into the oil. If it hisses and spits back at you, the oil is ready to go).
In small batches, add the sunchokes to the oil and let them fry for 2-3 minutes. You do not want the pan to be crowded.
Remove the sunchokes with tongs or a spider skimmer and let them cool on a paper-towel lined plate. Repeat step 4 and 5 until all the sunchoke slices have been crisped.
You can salt, pepper, or cayenne these treats, but they taste quite flavorful without any spice. To serve, scoop them into a paper bag (if you are going to the theater) or a bowl (if you are staying at home). Chow on.

Nutrition Facts
Portion Size 1108 g | ml
Amount Per Portion 1680
7030
kcal
kilojoules
% Daily Value *
Total Fat 108g 138%
Saturated Fat 7.9g 40%
Sodium 40mg 2%
Total Carbohydrate 174g 63%
Dietary Fiber 16g 57%
Sugar 96g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 34mg 189%
Potassium 4290mg 91%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 10 mcg 1%
Thiamin [B1] 2 mg 167%
Riboflavin [B2] 0.6 mg 46%
Niacin [B3] 13 mg 81%
Pantothenic acid [B5] 3.97 mg 79%
Vitamin B6 0.77 mg 45%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 130 mcg 0%
Vitamin C 40 mg 44%
Vitamin D 0 mcg 0%
Vitamin E 20.713 mg 138%
Vitamin K 77.648 mcg 65%
Betaine 0 mg 0%
Choline 300.215 mg 55%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 174 g 63%
Sugars 96 g 192%
Dietary fiber 16 g 57%
Carbohydrate 0 0%
Net carbs 78g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0 g 0%
Aspartic acid 0 g 0%
Cysteine 0 g 0%
Glutamic acid 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Methionine 0 g 0%
Phenylalanine 0 g 0%
Proline 0 g 0%
Serine 0 g 0%
Threonine 0 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minerals
Nutrient Amount DV
Calcium 140 mg 11%
Copper 1.4 mg 156%
Fluoride 0 mcg 0%
Iron 34 mg 189%
Magnesium 170 mg 40%
Manganese 0.6 mg 26%
Phosphorus 780 mg 62%
Potassium 4290 mg 91%
Selenium 7 mcg 13%
Sodium 40 mg 2%
Zinc 1.2 mg 11%
Other
Nutrient Amount DV
Water 780 g 0%
Ash 25.4 g 0%