Your Recipe

Low-sugar lime & basil green juice

Ingredient Amount Calories
Lime 44g 13kcal
Apple juice unsweetened 70g 32kcal
Cucumber 100g 16kcal
Basil fresh 20g 5kcal
Spinach, baby 50g 11kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
70ml chilled apple and elderflower juice
50g baby spinach
20g basil leaves
6cm piece of cucumber (about 100g), chopped
1 lime, zested and juiced
Method
STEP 1
Pour the apple juice into a large jug then add the spinach, basil, cucumber, lime and 100ml chilled water.

STEP 2
Blitz really well with a hand blender until very smooth. Pour into a glass and drink straightaway.

Nutrition Facts
Portion Size 284 g | ml
Amount Per Portion 77
320
kcal
kilojoules
% Daily Value *
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Sodium 62mg 3%
Total Carbohydrate 17g 6%
Dietary Fiber 3g 11%
Sugar 9.2g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 106mg 8%
Iron 1.9mg 11%
Potassium 613mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 200.18 mcg 22%
Thiamin [B1] 0.1 mg 8%
Riboflavin [B2] 0.166 mg 13%
Niacin [B3] 0.693 mg 4%
Pantothenic acid [B5] 0.396 mg 8%
Vitamin B6 0.201 mg 12%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 82.12 mcg 0%
Vitamin C 39.664 mg 44%
Vitamin D 0 mcg 0%
Vitamin E 0.294 mg 2%
Vitamin K 99.624 mcg 83%
Betaine 0.08 mg 0%
Choline 11.784 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 17.5 g 6%
Sugars 9.2 g 18%
Dietary fiber 3 g 11%
Carbohydrate 16.7 g 0%
Net carbs 8.3g
Aminoacids
Nutrient Amount DV
Alanine 0.05 g 0%
Arginine 0.067 g 0%
Aspartic acid 0.101 g 0%
Cysteine 0.01 g 0%
Glutamic acid 0.251 g 0%
Glycine 0.048 g 0%
Histidine 0.02 g 0%
Isoleucine 0.042 g 0%
Leucine 0.067 g 0%
Lysine 0.051 g 0%
Methionine 0.013 g 0%
Phenylalanine 0.045 g 0%
Proline 0.036 g 0%
Serine 0.04 g 0%
Threonine 0.04 g 0%
Tryptophan 0.013 g 0%
Tyrosine 0.026 g 0%
Valine 0.047 g 0%
Minerals
Nutrient Amount DV
Calcium 105.52 mg 8%
Copper 0.2 mg 22%
Fluoride 1.3 mcg 0%
Iron 1.89 mg 11%
Magnesium 78.44 mg 19%
Manganese 0.56 mg 24%
Phosphorus 67.52 mg 5%
Potassium 612.58 mg 13%
Selenium 1.86 mcg 3%
Sodium 61.98 mg 3%
Zinc 0.65 mg 6%
Other
Nutrient Amount DV
Water 260.334 g 0%
Ash 1.491 g 0%