Your Recipe

Potato gnocchi

Ingredient Amount Calories
Egg raw whole 44g 63kcal
Wheat flour 360g 1310kcal
Sea salt 0.36g 0kcal

Recipe Instructions:

Ingredients
1 kg red delight potato boiled skin on
3 cup plain flour
1 egg
1 pinch salt and pepper

Method
Peel and mash cooled potatoes and place in a large bowl.
Add flour, egg and salt and pepper to taste. Combine well.
Knead lightly until dough is manageable and not too sticky.
Add a little more flour if the dough is too moist.
Break off a portion of dough and roll to 1 cm in thickness on a floured board. Cut into 3 cm lengths and indent each piece on a fork.
Place on a floured tray until ready to use.
Continue this process until all the dough is used up.
Cook the gnocchi in batches in a large pot of salted boiling water.
Remove with a slotted spoon as they rise to the top.
Serve with plain tomato pasta sauce and parmesan cheese.

Nutrition Facts
Portion Size 101 g | ml
Amount Per Portion 343
1436
kcal
kilojoules
% Daily Value *
Total Fat 1.9g 2%
Saturated Fat 0.5g 2%
Sodium 53mg 2%
Total Carbohydrate 69g 25%
Dietary Fiber 2.4g 9%
Sugar 0.3g
Protein 11g 21%
Vitamin D 0.2mcg 1%
Calcium 20mg 2%
Iron 1.2mg 7%
Potassium 112mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 17.6 mcg 2%
Thiamin [B1] 0.112 mg 9%
Riboflavin [B2] 0.086 mg 7%
Niacin [B3] 1.133 mg 7%
Pantothenic acid [B5] 0.563 mg 11%
Vitamin B6 0.058 mg 3%
Cobalamin [B12] 0.098 mcg 0%
Floate [B9] 28.57 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.22 mcg 1%
Vitamin E 0.17 mg 1%
Vitamin K 0.314 mcg 0%
Betaine 0.033 mg 0%
Choline 41.7 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 68.7 g 25%
Sugars 0.3 g 1%
Dietary fiber 2.4 g 9%
Carbohydrate 68.7 g 0%
Net carbs 68.5g
Aminoacids
Nutrient Amount DV
Alanine 0.38 g 0%
Arginine 0.466 g 0%
Aspartic acid 0.538 g 0%
Cysteine 0.227 g 0%
Glutamic acid 3.315 g 0%
Glycine 0.381 g 0%
Histidine 0.241 g 0%
Isoleucine 0.395 g 0%
Leucine 0.758 g 0%
Lysine 0.306 g 0%
Methionine 0.207 g 0%
Phenylalanine 0.543 g 0%
Proline 1.135 g 0%
Serine 0.571 g 0%
Threonine 0.314 g 0%
Tryptophan 0.133 g 0%
Tyrosine 0.336 g 0%
Valine 0.468 g 0%
Minerals
Nutrient Amount DV
Calcium 19.67 mg 2%
Copper 0.13 mg 15%
Fluoride 0.12 mcg 0%
Iron 1.25 mg 7%
Magnesium 21.19 mg 5%
Manganese 0.62 mg 27%
Phosphorus 118.98 mg 10%
Potassium 111.56 mg 2%
Selenium 33.89 mcg 62%
Sodium 52.79 mg 2%
Zinc 0.77 mg 7%
Other
Nutrient Amount DV
Water 19.177 g 0%
Ash 0.567 g 0%