Your Recipe

Cucumber Agua Fresca

Ingredient Amount Calories
Lemon 130g 38kcal
Oranges 154g 72kcal
Cucumber 400g 64kcal

Recipe Tags:

Food

Recipe Instructions:

2 seedless English cucumbers
1 gallon still mineral water
2 lemons, cut into 1/4-inch slices
1 orange cut into 1/4-inch slices
1 bunch whole lemon verbena, leaves only

Directions
Peel and roughly chop one of the cucumbers. Add the pieces to a large pitcher and fill the pitcher with 1/2 gallon of the water. Set it aside to steep about 20 minutes. Then strain the mixture and pour it into ice cube trays. Move them to the freezer to completely freeze.
When ready to serve, use a mandoline to thinly slice the remaining cucumber discarding both ends.
Add the cucumber infused ice cubes to a very large jar, pitcher or punch bowl, along with the thinly sliced cucumber, lemon and orange slices.
Add the lemon verbena leaves a few at a time, rolling them between your fingers as you go to slightly bruise them. Add the remaining mineral water.
Serve in tall glasses, scooping in plenty of the cucumber ice cubes and 1 or 2 slices of the steeped cucumber or citrus as garnish.

Nutrition Facts
Portion Size 684 g | ml
Amount Per Portion 174
728
kcal
kilojoules
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0.1g 1%
Sodium 11mg 0%
Total Carbohydrate 45g 16%
Dietary Fiber 9.3g 33%
Sugar 24g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 159mg 12%
Iron 2.1mg 11%
Potassium 1046mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 38.24 mcg 4%
Thiamin [B1] 0.294 mg 24%
Riboflavin [B2] 0.22 mg 17%
Niacin [B3] 0.956 mg 6%
Pantothenic acid [B5] 1.668 mg 33%
Vitamin B6 0.356 mg 21%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 88.5 mcg 0%
Vitamin C 162.028 mg 180%
Vitamin D 0 mcg 0%
Vitamin E 0.592 mg 4%
Vitamin K 65.6 mcg 55%
Betaine 0 mg 0%
Choline 43.566 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 44.8 g 16%
Sugars 24.4 g 49%
Dietary fiber 9.3 g 33%
Carbohydrate 44.8 g 0%
Net carbs 20.4g
Aminoacids
Nutrient Amount DV
Alanine 0.173 g 0%
Arginine 0.276 g 0%
Aspartic acid 0.34 g 0%
Cysteine 0.031 g 0%
Glutamic acid 0.929 g 0%
Glycine 0.241 g 0%
Histidine 0.068 g 0%
Isoleucine 0.123 g 0%
Leucine 0.151 g 0%
Lysine 0.188 g 0%
Methionine 0.055 g 0%
Phenylalanine 0.124 g 0%
Proline 0.131 g 0%
Serine 0.129 g 0%
Threonine 0.099 g 0%
Tryptophan 0.034 g 0%
Tyrosine 0.069 g 0%
Valine 0.15 g 0%
Minerals
Nutrient Amount DV
Calcium 159.4 mg 12%
Copper 0.27 mg 30%
Fluoride 5.2 mcg 0%
Iron 2.05 mg 11%
Magnesium 77.8 mg 19%
Manganese 0.39 mg 17%
Phosphorus 138.36 mg 11%
Potassium 1046.14 mg 22%
Selenium 2.49 mcg 5%
Sodium 10.6 mg 0%
Zinc 0.99 mg 9%
Other
Nutrient Amount DV
Water 630.189 g 0%
Ash 2.237 g 0%