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Sizzled lamb chops & courgettes

Ingredient Amount Calories
Lemon juice 14.4g 3kcal
Zucchini 196g 41kcal
Lamb shoulder blade, 1/4" fat 330g 855kcal
Olive oil 14g 124kcal
Hummus, commercial 28.1g 67kcal

Recipe Tags:

FODMAP Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 lemon, zest and juice
1 tbsp olive oil
pinch dried thyme
3 lamb chops
1 courgette, thickly sliced on the diagonal
2 tbsp hummus (optional)

Method
STEP 1
Mix lemon zest and juice, oil and thyme in a small bowl, then pour half over the chops. Set a griddle pan over a high heat. Griddle courgettes for 2 mins until charred on each side, then tip into remaining lemon oil mix. Griddle the chops for 3 mins on each side for pink or until done to your liking, then serve with the courgettes and hummus, if using.

Nutrition Facts
Portion Size 583 g | ml
Amount Per Portion 1089
4558
kcal
kilojoules
% Daily Value *
Total Fat 89g 114%
Saturated Fat 32g 161%
Sodium 331mg 14%
Total Carbohydrate 11g 4%
Dietary Fiber 3.7g 13%
Sugar 0.5g
Protein 62g 125%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 7.2mg 40%
Potassium 1758mg 37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 49.281 mcg 5%
Thiamin [B1] 0.494 mg 41%
Riboflavin [B2] 0.768 mg 59%
Niacin [B3] 19.602 mg 123%
Pantothenic acid [B5] 3.046 mg 61%
Vitamin B6 0.788 mg 46%
Cobalamin [B12] 8.547 mcg 0%
Floate [B9] 118.268 mcg 0%
Vitamin C 72.409 mg 80%
Vitamin D 0 mcg 0%
Vitamin E 3.196 mg 21%
Vitamin K 14.835 mcg 12%
Betaine 0.014 mg 0%
Choline 0.776 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.3 g 4%
Sugars 0.5 g 1%
Dietary fiber 3.7 g 13%
Carbohydrate 7.1 g 0%
Net carbs 10.8g
Aminoacids
Nutrient Amount DV
Alanine 3.578 g 0%
Arginine 3.486 g 0%
Aspartic acid 5.482 g 0%
Cysteine 0.714 g 0%
Glutamic acid 8.533 g 0%
Glycine 2.881 g 0%
Histidine 1.855 g 0%
Isoleucine 2.839 g 0%
Leucine 4.582 g 0%
Lysine 5.144 g 0%
Methionine 1.486 g 0%
Phenylalanine 2.422 g 0%
Proline 2.47 g 0%
Serine 2.257 g 0%
Threonine 2.479 g 0%
Tryptophan 0.687 g 0%
Tyrosine 1.988 g 0%
Valine 3.201 g 0%
Minerals
Nutrient Amount DV
Calcium 111.47 mg 9%
Copper 0.64 mg 71%
Fluoride 0 mcg 0%
Iron 7.24 mg 40%
Magnesium 155.92 mg 37%
Manganese 0.78 mg 34%
Phosphorus 762.29 mg 61%
Potassium 1757.98 mg 37%
Selenium 65.28 mcg 119%
Sodium 330.61 mg 14%
Zinc 16.16 mg 147%
Other
Nutrient Amount DV
Water 415.773 g 0%
Ash 5.62 g 0%