Your Recipe

Apple Smoothie

Ingredient Amount Calories
Apple 250g 130kcal
Bananas 126g 112kcal
Yogurt plain nonfat greek 140g 83kcal
Honey 10.5g 32kcal
Cinnamon ground 0.65g 2kcal
Vanilla extract 2.1g 6kcal
Almond milk unsweetened 61g 9kcal

Recipe Tags:

Food

Recipe Instructions:

2 cups fresh apple chunks (skin on, about 1 large or 2 small apples)
1 ripe banana (room temperature)
½ cup Greek yogurt
¼ cup milk (or almond milk or oat milk)
8 ice cubes
½ teaspoon vanilla extract
¼ teaspoon cinnamon
Optional: ½ tablespoon maple syrup or honey (we liked ours without sweetener)

Instructions
Chop the apple. Place all ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary. If desired, garnish with an apple slice. Serve immediately or store in a covered jar in the refrigerator for 1 day.

Nutrition Facts
Portion Size 295 g | ml
Amount Per Portion 187
781
kcal
kilojoules
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0.2g 1%
Sodium 49mg 2%
Total Carbohydrate 39g 14%
Dietary Fiber 4.9g 17%
Sugar 28g
Protein 8.4g 17%
Vitamin D 0.3mcg 2%
Calcium 148mg 11%
Iron 0.5mg 3%
Potassium 484mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 33.839 mcg 4%
Thiamin [B1] 0.056 mg 5%
Riboflavin [B2] 0.281 mg 22%
Niacin [B3] 0.717 mg 4%
Pantothenic acid [B5] 0.527 mg 11%
Vitamin B6 0.35 mg 21%
Cobalamin [B12] 0.49 mcg 0%
Floate [B9] 16.78 mcg 0%
Vitamin C 11.27 mg 13%
Vitamin D 0.305 mcg 2%
Vitamin E 1.16 mg 8%
Vitamin K 3.166 mcg 3%
Betaine 0.787 mg 0%
Choline 22.091 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 39.3 g 14%
Sugars 27.7 g 55%
Dietary fiber 4.9 g 17%
Carbohydrate 38.7 g 0%
Net carbs 11.6g
Aminoacids
Nutrient Amount DV
Alanine 0.285 g 0%
Arginine 0.293 g 0%
Aspartic acid 0.684 g 0%
Cysteine 0.065 g 0%
Glutamic acid 1.662 g 0%
Glycine 0.169 g 0%
Histidine 0.26 g 0%
Isoleucine 0.395 g 0%
Leucine 0.781 g 0%
Lysine 0.631 g 0%
Methionine 0.212 g 0%
Phenylalanine 0.399 g 0%
Proline 0.85 g 0%
Serine 0.412 g 0%
Threonine 0.313 g 0%
Tryptophan 0.1 g 0%
Tyrosine 0.365 g 0%
Valine 0.513 g 0%
Minerals
Nutrient Amount DV
Calcium 148.16 mg 11%
Copper 0.11 mg 12%
Fluoride 5.88 mcg 0%
Iron 0.5 mg 3%
Magnesium 33.22 mg 8%
Manganese 0.31 mg 14%
Phosphorus 126.04 mg 10%
Potassium 484.11 mg 10%
Selenium 7.64 mcg 14%
Sodium 49.38 mg 2%
Zinc 0.55 mg 5%
Other
Nutrient Amount DV
Water 244.56 g 0%
Ash 1.524 g 0%