Your Recipe
Peanut Butter Smoothie
| Nutrition Facts | |
| Portion Size | 526 g | ml |
| Amount Per Portion |
327 1368 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 11g | 15% |
| Saturated Fat 2.1g | 11% |
| Sodium 230mg | 10% |
| Total Carbohydrate 41g | 15% |
| Dietary Fiber 4.6g | 16% |
| Sugar 24g | |
| Protein 20g | 41% |
| Vitamin D 2.4mcg | 12% |
| Calcium 619mg | 48% |
| Iron 1.4mg | 8% |
| Potassium 901mg | 19% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 224.78 mcg | 25% |
| Thiamin [B1] | 0.094 mg | 8% |
| Riboflavin [B2] | 0.541 mg | 42% |
| Niacin [B3] | 3.402 mg | 21% |
| Pantothenic acid [B5] | 1.092 mg | 22% |
| Vitamin B6 | 0.664 mg | 39% |
| Cobalamin [B12] | 0.98 mcg | 0% |
| Floate [B9] | 41.56 mcg | 0% |
| Vitamin C | 10.962 mg | 12% |
| Vitamin D | 2.44 mcg | 12% |
| Vitamin E | 8.452 mg | 56% |
| Vitamin K | 0.678 mcg | 1% |
| Betaine | 1.248 mg | 0% |
| Choline | 51.132 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 40.6 g | 15% |
| Sugars | 23.6 g | 47% |
| Dietary fiber | 4.6 g | 16% |
| Carbohydrate | 33.8 g | 0% |
| Net carbs | 17g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.687 g | 0% |
| Arginine | 1.013 g | 0% |
| Aspartic acid | 1.677 g | 0% |
| Cysteine | 0.164 g | 0% |
| Glutamic acid | 4.072 g | 0% |
| Glycine | 0.544 g | 0% |
| Histidine | 0.596 g | 0% |
| Isoleucine | 0.872 g | 0% |
| Leucine | 1.775 g | 0% |
| Lysine | 1.338 g | 0% |
| Methionine | 0.463 g | 0% |
| Phenylalanine | 0.972 g | 0% |
| Proline | 1.899 g | 0% |
| Serine | 1.034 g | 0% |
| Threonine | 0.693 g | 0% |
| Tryptophan | 0.235 g | 0% |
| Tyrosine | 0.858 g | 0% |
| Valine | 1.118 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 618.5 mg | 48% |
| Copper | 0.24 mg | 27% |
| Fluoride | 2.77 mcg | 0% |
| Iron | 1.39 mg | 8% |
| Magnesium | 90.94 mg | 22% |
| Manganese | 0.75 mg | 33% |
| Phosphorus | 293.68 mg | 23% |
| Potassium | 901.24 mg | 19% |
| Selenium | 16.02 mcg | 29% |
| Sodium | 230.06 mg | 10% |
| Zinc | 1.48 mg | 13% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 449.043 g | 0% |
| Ash | 4.431 g | 0% |
