Your Recipe

Sausage and chickpea salad

Ingredient Amount Calories
Arugula 120g 30kcal
Tomatoes 350g 63kcal
Basil pesto 190g 707kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids 400g 556kcal
Sausage, pork, chorizo, link or ground, raw 500g 1480kcal

Recipe Instructions:

Ingredients
500g pkt Coles Finest Italian Pork Sausages

400g can chickpeas, rinsed, drained

350g mixed medley tomatoes, halved

2 x 60g pkts Coles Australian Baby Rocket

190g jar basil pesto

Method
Step 1
Heat a barbecue grill or chargrill on medium. Cook the sausages, turning occasionally, for 8-10 mins or until golden and cooked through. Set aside to cool slightly. Thickly slice diagonally.
Step 2
Combine the sausage, chickpeas, tomato, rocket and half the pesto in a large bowl. Arrange on a serving platter. Drizzle with remaining pesto.

Nutrition Facts
Portion Size 390 g | ml
Amount Per Portion 709
2966
kcal
kilojoules
% Daily Value *
Total Fat 52g 66%
Saturated Fat 14g 71%
Sodium 1732mg 75%
Total Carbohydrate 35g 13%
Dietary Fiber 8.9g 32%
Sugar 8.2g
Protein 28g 55%
Vitamin D 1.9mcg 9%
Calcium 204mg 16%
Iron 3.8mg 21%
Potassium 922mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 119.05 mcg 13%
Thiamin [B1] 0.377 mg 31%
Riboflavin [B2] 0.575 mg 44%
Niacin [B3] 8.005 mg 50%
Pantothenic acid [B5] 0.344 mg 7%
Vitamin B6 0.726 mg 43%
Cobalamin [B12] 2.5 mcg 0%
Floate [B9] 104 mcg 0%
Vitamin C 16.588 mg 18%
Vitamin D 1.875 mcg 9%
Vitamin E 3.356 mg 22%
Vitamin K 134.948 mcg 112%
Betaine 5.44 mg 0%
Choline 137.835 mg 25%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 35 g 13%
Sugars 8.2 g 16%
Dietary fiber 8.9 g 32%
Carbohydrate 4.5 g 0%
Net carbs 26.9g
Aminoacids
Nutrient Amount DV
Alanine 0.328 g 0%
Arginine 0.686 g 0%
Aspartic acid 0.953 g 0%
Cysteine 0.104 g 0%
Glutamic acid 1.619 g 0%
Glycine 0.312 g 0%
Histidine 0.207 g 0%
Isoleucine 0.32 g 0%
Leucine 0.527 g 0%
Lysine 0.499 g 0%
Methionine 0.098 g 0%
Phenylalanine 0.404 g 0%
Proline 0.306 g 0%
Serine 0.38 g 0%
Threonine 0.288 g 0%
Tryptophan 0.074 g 0%
Tyrosine 0.188 g 0%
Valine 0.314 g 0%
Minerals
Nutrient Amount DV
Calcium 204.35 mg 16%
Copper 0.46 mg 52%
Fluoride 2.01 mcg 0%
Iron 3.84 mg 21%
Magnesium 93.73 mg 22%
Manganese 1.33 mg 58%
Phosphorus 353.93 mg 28%
Potassium 921.7 mg 20%
Selenium 29.05 mcg 53%
Sodium 1731.78 mg 75%
Zinc 3.34 mg 30%
Other
Nutrient Amount DV
Water 268.771 g 0%
Ash 7.201 g 0%