Your Recipe
Mango Oatmeal Breakfast Smoothie
| Nutrition Facts | |
| Portion Size | 376 g | ml |
| Amount Per Portion |
298 1249 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 2.6g | 3% |
| Saturated Fat 0.5g | 3% |
| Sodium 33mg | 1% |
| Total Carbohydrate 58g | 21% |
| Dietary Fiber 5.6g | 20% |
| Sugar 32g | |
| Protein 15g | 29% |
| Vitamin D 0mcg | 0% |
| Calcium 131mg | 10% |
| Iron 1.7mg | 9% |
| Potassium 827mg | 18% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 59.68 mcg | 7% |
| Thiamin [B1] | 0.344 mg | 29% |
| Riboflavin [B2] | 0.382 mg | 29% |
| Niacin [B3] | 1.86 mg | 12% |
| Pantothenic acid [B5] | 1.191 mg | 24% |
| Vitamin B6 | 0.48 mg | 28% |
| Cobalamin [B12] | 0.588 mcg | 0% |
| Floate [B9] | 97.875 mcg | 0% |
| Vitamin C | 97.511 mg | 108% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.864 mg | 6% |
| Vitamin K | 3.904 mcg | 3% |
| Betaine | 0.672 mg | 0% |
| Choline | 32.816 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 57.6 g | 21% |
| Sugars | 32.4 g | 65% |
| Dietary fiber | 5.6 g | 20% |
| Carbohydrate | 57.6 g | 0% |
| Net carbs | 25.2g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.604 g | 0% |
| Arginine | 0.688 g | 0% |
| Aspartic acid | 1.172 g | 0% |
| Cysteine | 0.173 g | 0% |
| Glutamic acid | 2.891 g | 0% |
| Glycine | 0.412 g | 0% |
| Histidine | 0.405 g | 0% |
| Isoleucine | 0.65 g | 0% |
| Leucine | 1.254 g | 0% |
| Lysine | 0.955 g | 0% |
| Methionine | 0.332 g | 0% |
| Phenylalanine | 0.697 g | 0% |
| Proline | 1.289 g | 0% |
| Serine | 0.687 g | 0% |
| Threonine | 0.527 g | 0% |
| Tryptophan | 0.183 g | 0% |
| Tyrosine | 0.581 g | 0% |
| Valine | 0.849 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 131.26 mg | 10% |
| Copper | 0.35 mg | 39% |
| Fluoride | 1.39 mcg | 0% |
| Iron | 1.66 mg | 9% |
| Magnesium | 87.97 mg | 21% |
| Manganese | 1.37 mg | 60% |
| Phosphorus | 278.41 mg | 22% |
| Potassium | 827.11 mg | 18% |
| Selenium | 9.57 mcg | 17% |
| Sodium | 33.39 mg | 1% |
| Zinc | 1.57 mg | 14% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 298.822 g | 0% |
| Ash | 2.301 g | 0% |
