Your Recipe

Ribollita (Italy)

Ingredient Amount Calories
Carrots, raw 122g 50kcal
Celery 40g 6kcal
Kale 100g 35kcal
Onions 110g 44kcal
Garlic 6g 9kcal
Olive oil 27g 239kcal
Bread, wheat 200g 548kcal
Vegetable broth 1000g 50kcal
Tomatoes, crushed, canned 400g 128kcal
Beans, white, mature seeds, cooked, boiled, with salt 200g 278kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients%3A%0A%E2%80%A2%09200g%20stale%20bread%2C%20cubed%0A%E2%80%A2%09200g%20cannellini%20beans%2C%20cooked%20and%20drained%0A%E2%80%A2%09100g%20kale%2C%20chopped%0A%E2%80%A2%092%20carrots%2C%20diced%0A%E2%80%A2%091%20celery%20stalk%2C%20diced%0A%E2%80%A2%091%20onion%2C%20chopped%0A%E2%80%A2%092%20cloves%20garlic%2C%20minced%0A%E2%80%A2%09400g%20canned%20tomatoes%2C%20crushed%0A%E2%80%A2%091%20liter%20vegetable%20stock%0A%E2%80%A2%092%20tbsp%20olive%20oil%0A%E2%80%A2%09Salt%20and%20black%20pepper%20to%20taste%0A%E2%80%A2%09Fresh%20parsley%2C%20chopped%20%28for%20garnish%29%0AInstructions%3A%0A1.%09In%20a%20large%20pot%2C%20heat%20the%20olive%20oil%20over%20medium%20heat.%0A2.%09Add%20the%20onion%2C%20carrots%2C%20celery%2C%20and%20garlic.%20Saut%C3%A9%20until%20soft.%0A3.%09Stir%20in%20the%20crushed%20tomatoes%20and%20vegetable%20stock.%20Bring%20to%20a%20boil%2C%20then%20simmer%20for%2015%20minutes.%0A4.%09Add%20the%20kale%2C%20cannellini%20beans%2C%20and%20bread%20cubes.%20Simmer%20for%20another%2015%20minutes.%0A5.%09Season%20with%20salt%20and%20black%20pepper.%0A6.%09Serve%20hot%2C%20garnished%20with%20fresh%20parsley.%0A%0A

Nutrition Facts
Portion Size 368 g | ml
Amount Per Portion 231
967
kcal
kilojoules
% Daily Value *
Total Fat 6.8g 9%
Saturated Fat 1g 5%
Sodium 885mg 38%
Total Carbohydrate 36g 13%
Dietary Fiber 6.4g 23%
Sugar 7.9g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 157mg 12%
Iron 3.8mg 21%
Potassium 632mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 238.75 mcg 27%
Thiamin [B1] 0.309 mg 26%
Riboflavin [B2] 0.25 mg 19%
Niacin [B3] 3.354 mg 21%
Pantothenic acid [B5] 0.797 mg 16%
Vitamin B6 0.272 mg 16%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 88.777 mcg 0%
Vitamin C 25.508 mg 28%
Vitamin D 0 mcg 0%
Vitamin E 2.125 mg 14%
Vitamin K 79.87 mcg 67%
Betaine 40.261 mg 0%
Choline 18.977 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 35.5 g 13%
Sugars 7.9 g 16%
Dietary fiber 6.4 g 23%
Carbohydrate 4.9 g 0%
Net carbs 27.7g
Aminoacids
Nutrient Amount DV
Alanine 0.22 g 0%
Arginine 0.298 g 0%
Aspartic acid 0.647 g 0%
Cysteine 0.074 g 0%
Glutamic acid 1.065 g 0%
Glycine 0.193 g 0%
Histidine 0.147 g 0%
Isoleucine 0.219 g 0%
Leucine 0.361 g 0%
Lysine 0.322 g 0%
Methionine 0.068 g 0%
Phenylalanine 0.247 g 0%
Proline 0.202 g 0%
Serine 0.243 g 0%
Threonine 0.23 g 0%
Tryptophan 0.058 g 0%
Tyrosine 0.139 g 0%
Valine 0.245 g 0%
Minerals
Nutrient Amount DV
Calcium 157.12 mg 12%
Copper 0.31 mg 35%
Fluoride 1.12 mcg 0%
Iron 3.82 mg 21%
Magnesium 60.42 mg 14%
Manganese 0.92 mg 40%
Phosphorus 131.73 mg 11%
Potassium 632.22 mg 13%
Selenium 10.86 mcg 20%
Sodium 884.86 mg 38%
Zinc 1.2 mg 11%
Other
Nutrient Amount DV
Water 311.875 g 0%
Ash 3.92 g 0%