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TURKEY BREAKFAST SKILLET

Ingredient Amount Calories
Turkey raw ground 454g 672kcal
Egg raw whole 264g 378kcal
Vegetable oil 4.6g 41kcal
Sauce, salsa, ready-to-serve 260g 75kcal

Recipe Instructions:

INGREDIENTS

1 teaspoon oil
1 lb. ground turkey or ground beef
1 cup salsa
6 eggs

DIRECTIONS
Heat oil in a large skillet over medium heat. Once hot add ground meat and cook, stirring occasionally until no pink remains, about 8 minutes.
Add in salsa and mix to combine, let cook together until heated through, about 3 minutes.
Crack in 6 eggs and cover skillet until the eggs are cooked through to your desired consistency, about 5-8 minutes.

Nutrition Facts
Portion Size 246 g | ml
Amount Per Portion 291
1219
kcal
kilojoules
% Daily Value *
Total Fat 16g 21%
Saturated Fat 4.5g 23%
Sodium 622mg 27%
Total Carbohydrate 4.8g 2%
Dietary Fiber 1.2g 4%
Sugar 2.9g
Protein 32g 63%
Vitamin D 1.8mcg 9%
Calcium 78mg 6%
Iron 2.7mg 15%
Potassium 539mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 143.25 mcg 16%
Thiamin [B1] 0.804 mg 67%
Riboflavin [B2] 0.499 mg 38%
Niacin [B3] 8.401 mg 53%
Pantothenic acid [B5] 2.268 mg 45%
Vitamin B6 0.864 mg 51%
Cobalamin [B12] 1.722 mcg 0%
Floate [B9] 41.565 mcg 0%
Vitamin C 1.235 mg 1%
Vitamin D 1.774 mcg 9%
Vitamin E 1.762 mg 12%
Vitamin K 4.415 mcg 4%
Betaine 7.349 mg 0%
Choline 260.02 mg 47%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.8 g 2%
Sugars 2.9 g 6%
Dietary fiber 1.2 g 4%
Carbohydrate 0.5 g 0%
Net carbs 1.9g
Aminoacids
Nutrient Amount DV
Alanine 1.873 g 0%
Arginine 2.16 g 0%
Aspartic acid 3.03 g 0%
Cysteine 0.416 g 0%
Glutamic acid 4.673 g 0%
Glycine 1.505 g 0%
Histidine 0.865 g 0%
Isoleucine 1.442 g 0%
Leucine 2.603 g 0%
Lysine 2.596 g 0%
Methionine 0.907 g 0%
Phenylalanine 1.317 g 0%
Proline 1.324 g 0%
Serine 1.589 g 0%
Threonine 1.39 g 0%
Tryptophan 0.363 g 0%
Tyrosine 1.119 g 0%
Valine 1.599 g 0%
Minerals
Nutrient Amount DV
Calcium 78.03 mg 6%
Copper 0.21 mg 23%
Fluoride 0.73 mcg 0%
Iron 2.67 mg 15%
Magnesium 43.78 mg 10%
Manganese 0.1 mg 4%
Phosphorus 379.13 mg 30%
Potassium 538.83 mg 11%
Selenium 45.7 mcg 83%
Sodium 621.7 mg 27%
Zinc 3.64 mg 33%
Other
Nutrient Amount DV
Water 190.433 g 0%
Ash 3.388 g 0%