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Roasted Cauliflower

Ingredient Amount Calories
Cauliflower 588g 147kcal
Garlic 9g 13kcal
Chili powder 1.35g 4kcal
Ginger ground 3.6g 12kcal

Recipe Instructions:

1 cauliflower, cut into florets
olive oil
3 cloves garlic
2 teaspoons ginger powder
1/2 teaspoon red chili powder
salt and pepper

Preheat oven to 415 degrees.
Add olive oil, garlic, ginger and red chili powder, to florets and combine well. Season with salt and pepper. Roast in oven for approximately 40 minutes (time may vary depending on desired crispiness).
Enjoy!

Nutrition Facts
Portion Size 150 g | ml
Amount Per Portion 44
184
kcal
kilojoules
% Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0.1g 0%
Sodium 54mg 2%
Total Carbohydrate 9.3g 3%
Dietary Fiber 3.8g 14%
Sugar 2.9g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 0.9mg 5%
Potassium 467mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 5.023 mcg 1%
Thiamin [B1] 0.079 mg 7%
Riboflavin [B2] 0.095 mg 7%
Niacin [B3] 0.887 mg 6%
Pantothenic acid [B5] 1.001 mg 20%
Vitamin B6 0.311 mg 18%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 84.069 mcg 0%
Vitamin C 71.565 mg 80%
Vitamin D 0 mcg 0%
Vitamin E 0.248 mg 2%
Vitamin K 23.209 mcg 19%
Betaine 0.04 mg 0%
Choline 1.117 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.3 g 3%
Sugars 2.9 g 6%
Dietary fiber 3.8 g 14%
Carbohydrate 9.3 g 0%
Net carbs 6.5g
Aminoacids
Nutrient Amount DV
Alanine 0.177 g 0%
Arginine 0.149 g 0%
Aspartic acid 0.289 g 0%
Cysteine 0.032 g 0%
Glutamic acid 0.408 g 0%
Glycine 0.115 g 0%
Histidine 0.087 g 0%
Isoleucine 0.114 g 0%
Leucine 0.169 g 0%
Lysine 0.329 g 0%
Methionine 0.032 g 0%
Phenylalanine 0.104 g 0%
Proline 0.114 g 0%
Serine 0.134 g 0%
Threonine 0.119 g 0%
Tryptophan 0.032 g 0%
Tyrosine 0.08 g 0%
Valine 0.196 g 0%
Minerals
Nutrient Amount DV
Calcium 38.55 mg 3%
Copper 0.07 mg 8%
Fluoride 1.47 mcg 0%
Iron 0.89 mg 5%
Magnesium 25.04 mg 6%
Manganese 0.57 mg 25%
Phosphorus 70.65 mg 6%
Potassium 467.01 mg 10%
Selenium 1.77 mcg 3%
Sodium 54.4 mg 2%
Zinc 0.47 mg 4%
Other
Nutrient Amount DV
Water 136.787 g 0%
Ash 1.238 g 0%