Your Recipe

Balsamic Zucchini Saute

Ingredient Amount Calories
Zucchini 588g 123kcal
Cheese feta 50g 133kcal
Olive oil 14g 124kcal
Rosemary dried 0.6g 2kcal
Vinegar balsamic 32g 28kcal
Sea salt 3g 0kcal
Black pepper, ground 0.575g 1kcal
Onions, sweet, raw 80g 26kcal

Recipe Tags:

Vegetarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 tablespoon olive oil
3 medium zucchini, cut into thin slices
1/2 cup chopped sweet onion
1/2 teaspoon salt
1/2 teaspoon dried rosemary, crushed
1/4 teaspoon pepper
2 tablespoons balsamic vinegar
1/3 cup crumbled feta cheese

Directions
In a large skillet, heat oil over medium-high heat; saute zucchini and onion until crisp-tender, 6-8 minutes. Stir in seasonings. Add vinegar; cook and stir 2 minutes. Top with cheese.

Nutrition Facts
Portion Size 192 g | ml
Amount Per Portion 109
457
kcal
kilojoules
% Daily Value *
Total Fat 6.8g 9%
Saturated Fat 2.3g 11%
Sodium 445mg 19%
Total Carbohydrate 8.1g 3%
Dietary Fiber 1.9g 7%
Sugar 2.2g
Protein 6g 12%
Vitamin D 0.1mcg 0%
Calcium 101mg 8%
Iron 1.4mg 8%
Potassium 719mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 52.648 mcg 6%
Thiamin [B1] 0.09 mg 8%
Riboflavin [B2] 0.163 mg 13%
Niacin [B3] 1.19 mg 7%
Pantothenic acid [B5] 0.682 mg 14%
Vitamin B6 0.291 mg 17%
Cobalamin [B12] 0.211 mcg 0%
Floate [B9] 38.485 mcg 0%
Vitamin C 51.179 mg 57%
Vitamin D 0.05 mcg 0%
Vitamin E 0.532 mg 4%
Vitamin K 2.627 mcg 2%
Betaine 0.036 mg 0%
Choline 3.052 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.1 g 3%
Sugars 2.2 g 4%
Dietary fiber 1.9 g 7%
Carbohydrate 5.2 g 0%
Net carbs 5.9g
Aminoacids
Nutrient Amount DV
Alanine 0.293 g 0%
Arginine 0.25 g 0%
Aspartic acid 0.601 g 0%
Cysteine 0.055 g 0%
Glutamic acid 0.768 g 0%
Glycine 0.168 g 0%
Histidine 0.139 g 0%
Isoleucine 0.248 g 0%
Leucine 0.415 g 0%
Lysine 0.381 g 0%
Methionine 0.105 g 0%
Phenylalanine 0.231 g 0%
Proline 0.302 g 0%
Serine 0.314 g 0%
Threonine 0.181 g 0%
Tryptophan 0.062 g 0%
Tyrosine 0.194 g 0%
Valine 0.319 g 0%
Minerals
Nutrient Amount DV
Calcium 101.32 mg 8%
Copper 0.17 mg 19%
Fluoride 0.05 mcg 0%
Iron 1.43 mg 8%
Magnesium 54.79 mg 13%
Manganese 0.34 mg 15%
Phosphorus 186.09 mg 15%
Potassium 719.29 mg 15%
Selenium 2.43 mcg 4%
Sodium 445.15 mg 19%
Zinc 1.62 mg 15%
Other
Nutrient Amount DV
Water 167.605 g 0%
Ash 2.307 g 0%