Your Recipe

Green Cabbage Slaw (Krautsalat)

Ingredient Amount Calories
Tap water 960g 0kcal
Cabbage, green, raw 900g 225kcal
Salt, kosher 24g 0kcal
Rapeseed oil (Canola oil) 28g 248kcal

Recipe Instructions:

1 medium-sized green cabbage
1 quart water
2 tablespoons kosher salt, plus extra if needed
4 tablespoons white vinegar
White ground pepper (or black pepper), to taste
2 tablespoons neutral oil, such as safflower or canola

Trim the core out of the cabbage and shred it finely into a large glass, ceramic, or stainless steel bowl.
Boil the water with the salt. Pour the boiling salted water over the cabbage, and let sit until the water cools, 30 to 60 minutes.
Drain the cabbage using a colander. Press down on the colander with a slightly smaller plate in order to force out as much water as possible. Return the drained cabbage to a clean, dry bowl.
Put the vinegar and pepper in a small bowl. While whisking, slowly add the oil until blended with the vinegar. Pour the vinaigrette over the cabbage, tossing gently to distribute evenly. Taste for salt, adding more if needed. The slaw will be ready to eat immediately, though the flavor and texture will mellow and improve if allowed to stand for an hour or more.
Variation: Prepare steps 1 through 3 above, then add the following to the cabbage in the bowl: 2 carrots, shredded on the large holes of a box grater; 1 small shallot, minced; 1 bunch arugula, chopped small; and1 to 2 tablespoons fresh marjoram, minced. Then continue with step 4 above.

Nutrition Facts
Portion Size 191 g | ml
Amount Per Portion 47
198
kcal
kilojoules
% Daily Value *
Total Fat 2.9g 4%
Saturated Fat 0.2g 1%
Sodium 964mg 42%
Total Carbohydrate 5.2g 2%
Dietary Fiber 2.3g 8%
Sugar 2.9g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 0.4mg 2%
Potassium 153mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 4.5 mcg 1%
Thiamin [B1] 0.055 mg 5%
Riboflavin [B2] 0.036 mg 3%
Niacin [B3] 0.211 mg 1%
Pantothenic acid [B5] 0 mg 0%
Vitamin B6 0.112 mg 7%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 38.7 mcg 0%
Vitamin C 32.94 mg 37%
Vitamin D 0 mcg 0%
Vitamin E 0.625 mg 4%
Vitamin K 70.396 mcg 59%
Betaine 0 mg 0%
Choline 9.636 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.2 g 2%
Sugars 2.9 g 6%
Dietary fiber 2.3 g 8%
Carbohydrate 0 g 0%
Net carbs 2.3g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0 g 0%
Aspartic acid 0 g 0%
Cysteine 0 g 0%
Glutamic acid 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Methionine 0 g 0%
Phenylalanine 0 g 0%
Proline 0 g 0%
Serine 0 g 0%
Threonine 0 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minerals
Nutrient Amount DV
Calcium 38.88 mg 3%
Copper 0.03 mg 3%
Fluoride 68.35 mcg 0%
Iron 0.42 mg 2%
Magnesium 11.76 mg 3%
Manganese 0 mg 0%
Phosphorus 23.4 mg 2%
Potassium 153 mg 3%
Selenium 0.27 mcg 0%
Sodium 964.03 mg 42%
Zinc 0.17 mg 2%
Other
Nutrient Amount DV
Water 178.884 g 0%
Ash 0.096 g 0%